Is it possible to ride a bike with scoliosis

Contraindications

An absolute contraindication is the development of scoliosis in stages 3 and 4. At the initial stages, the restrictions are:

  • acute stage of the disease;
  • another inflammatory process present in another area of ​​the body;
  • compression of the nerve processes of the spine;
  • post-traumatic period (duration depends on the type of injury);
  • the development of complications from the internal organs;
  • serious general condition.

If at the initial stages after running there is pain or aches in the back, do not panic. Perhaps the muscles are not yet accustomed to such a load. However, with systematic discomfort, you should consult a doctor and find out why the symptom appears.

Lesson rules

At the initial stage of physical activity, it is recommended to run under the supervision of a trainer. The specialist will tell you how to properly hold your back and control your breathing. If a person is far from sports, first you need to strengthen the muscles, and only then start running. To do this, you need to devote at least a month to special exercises.

To achieve the maximum therapeutic effect and reduce the risk of complications, you must follow the rules:

  • It is impossible to conduct classes on a hard surface (concrete, paving stones, asphalt), since during the jumps, the negative effect on the vertebrae increases. Better to run on the ground.
  • Choosing the right training shoes is important. It should have a thick shock-absorbing surface, be comfortable and lightweight.
  • Do not eat before class. If you had breakfast, it is better to start running 1-1.5 hours after eating.
  • Pre-do a warm-up to warm up the muscles and ligaments of the back: tilts, turns, circular movements of the limbs and body, etc.
  • While running, you need to keep your back straight, a slight forward tilt of the body is allowed.
  • It is necessary to control breathing: inhale through the nose, exhale through the mouth.

The duration of the first lessons is up to 20 minutes. If there is no pain and other discomfort, you can gradually increase the training time and distance of the races.

How cycling affects the spine

Cycling is a favorite pastime for many people who lead an active lifestyle. However, some restrictions are imposed on this kind of sport, among which is the curvature of the spine.

Many experts in the field of medicine are skeptical about cycling for scoliosis, but on the contrary, some advise on training that brings great health benefits. Still, there are more minuses than pluses.

During skiing, a person is constantly in a bent position, and this is a direct path to stoop and progression of the curvature of the spine. Under load, muscle structures are excessively tense, which causes an increase in the twisting of the vertebrae around its axis and the arc of curvature.

The greatest stress on the dorsal region occurs when a person rides a sports bike, which requires a strong forward bend of the body. In this case, the anatomical position of the spine changes and pathologies develop in the intervertebral discs (osteochondrosis, etc.).

A bicycle with scoliosis of 1 degree and in subsequent stages is prohibited if there are hernias in the cervical region of the spine. There are no other restrictions. After surgical treatment of any form of scoliosis, cycling is allowed after about a year.

Running and cycling with scoliosis: restrictions and basic rules

Scoliosis is a curvature of the spinal column in the lateral projection, in which the skeleton becomes C-, Z-, S-shaped. Treatment of the disease should be comprehensive, including drugs, massage, exercise. There are restrictions on sports activities, which include running and cycling.

How does running affect the spine?

During the run, the person’s feet touch the support, causing vibration that goes from bottom to top, reaching the spine. A certain part of such impulses is extinguished by the ankle and hip joints, the other part. by the intervertebral discs. If there is a curvature of the column, the discs are compressed by the vertebral bodies and do not fully fulfill this function. When running, they touch, there is friction of the articular surfaces in the area with deformation, which contributes to the formation of microcracks and bone tissues. In addition, vessels, muscles and nerve fibers surrounding the spine and located in the spinal canal are damaged. It causes inflammation and swelling of the soft tissues, which is accompanied by pain.

The higher the degree of curvature of the spinal column, the more harmful running is for the back skeleton. Therefore, if the disease proceeds at advanced stages, this type of sports activity is categorically contraindicated. At the initial stage of the development of the disease, you can go jogging, but in a minimal amount, at stage 2, long runs are excluded.

Running, provided for by school regulations, is not prohibited for children with a curvature of the spinal column of the type of initial scoliosis. Therefore, schoolchildren are allowed to attend physical education lessons and, together with other students, do jogging.

Contraindications include professional sports activities, as well as athletics exercises, which the child is seriously engaged in. In such cases, the load on the back is quite high, which can cause an acceleration of the progression of scoliosis and the development of dangerous consequences.

If the disease has a grade 2, running with scoliosis is contraindicated. He is exempt from passing the standards for the school curriculum or even from physical education lessons, given his general health. However, it is not recommended to completely lose physical activity.

possible, ride, bike, scoliosis

At the beginning of the second stage, children are allowed to jog without changing their speed during training. A short distance is recommended. no more than 500 m.With regular running for a short distance, the muscular corset of the back is strengthened, the circulatory system improves, breathing is trained, and the body’s immune defense increases.

How to fix scoliosis naturally in 4 minutes a day

Cycling rules

Doctors who approve of this sport with curvature of the spine advise you to adhere to some rules in order to avoid the progression of changes and negative consequences:

  • It is recommended to purchase a special cycling treadmill or ride only on a flat surface, which eliminates vibration and concussion of the spine.
  • The bike should have good shock absorbers and suspension to reduce the risk of spinal compression.
  • The steering wheel should be a level higher than for healthy people, and the seat, on the contrary, should be lower (so the back will be kept as straight as possible).

Some patients do not experience back discomfort after cycling, others complain of pain after exercise. Therefore, you should not rely on public opinion, you need to try. In the absence of clinical symptoms of scoliosis during classes and X-ray changes for the worse, cycling is allowed.

When restrictions are needed?

Activity restrictions must be introduced if the curvature of the spine reaches more than 10 degrees. If there are minor deviations from the norm that fit into the category of the first degree of scoliosis, then after a preliminary conversation with a doctor, most likely you will be able to return to your usual lifestyle and engage in your favorite sports.

READ  How to choose a frame for a bike by height

Each case of scoliosis is individual, it is necessary to take into account the degree of the disease, its features, the complexity and dynamics of the development of pathology. Rapidly progressive scoliosis requires an earlier introduction of restrictions. A specialist consultation will help solve all your questions.

Prohibited sports

Prohibited activities for scoliosis include both team and solo sports.

  • boxing,
  • hockey,
  • gymnastics,
  • rugby,
  • basketball,
  • volleyball,
  • football,
  • badminton,
  • tennis,
  • snowboard,
  • skiing,
  • Weightlifting,
  • fencing,
  • Horseback Riding,
  • cycle track,
  • some types of dances,
  • Golf,
  • handball,
  • triathlon,
  • wrestling (including judo),
  • freestyle,
  • bowling.

Is it possible to practice judo with a curvature of the back?

Amateur judo sports are not contraindicated. The main thing is to follow the recommendations of an orthopedic surgeon (after passing a full-time examination with data from radiographs).

What physical activity is allowed for scoliosis?

IMPORTANT! The prohibition or permission for physical activity in case of scoliotic curvature is given only by a DOCTOR-specialist, after conducting a detailed examination. Many factors play a role here: the patient’s age, the degree of development of the disease, existing complications

According to general recommendations for scoliosis, it is allowed:

RIDE. ALEX COOK

  • regular (gentle) loads on the spine and on various other muscle groups,
  • doing a symmetrical sport,
  • rhythmic gymnastics (only not professional),
  • artistic dances,
  • bodybuilding (push-ups, swinging the press, pull-ups).

If the stage of scoliosis is not progressive, it is allowed:

  • classes in gyms,
  • hanging on the horizontal bars,
  • pull-up (reverse grip),
  • swimming.
  • squats,
  • deadlift in full range,
  • swinging trapezius muscles,
  • exercises loaded with the sacrum and lower back (bending and holding the legs lying down, leg lunges),
  • deadlift deadlift sumo (full range).

We have indicated general recommendations, now let’s move on to specific questions: “Is it possible with scoliosis…. “

What is scoliosis?

There are the following types of bends, deformities of the spine. anteriorly (lordosis), posteriorly (kyphosis), in one direction or another (scoliosis). A person has 4 physiological bends. 2 lordosis (cervical and lumbar) and two kyphosis (thoracic and sacral). There are no scoliosis among the physiological curves.

Thus, any, even barely noticeable curvature of the spine to the right or left, is certainly a pathology. Most often, scoliosis develops as a result of a systematic violation of posture in childhood and adolescence. But this is far from the only reason for the curvature of the spine.

Scoliosis can develop after suffering a spinal injury. Sometimes the spine is bent in various endocrine diseases and vitamin deficiencies with impaired absorption of calcium from food. And in some cases, scoliosis develops in childhood for an unexplained reason.

Is it possible to jump rope with scoliosis?

DO NOT. Jumping rope is contraindicated in scoliosis. They have a tremendous shock load. Such jumps are prohibited until the curvature is less than 20 degrees.

Is it possible to squat with a barbell with scoliosis?

Here we will talk about bodybuilding. This kind of strength exercise is possible, BUT only with scoliosis of the first or second stage. With a grade 3-4, a doctor’s control is required, his permission.

  • on the horizontal bar pull-ups,
  • hanging on the horizontal bar,
  • lifting straight legs (on the horizontal bar),
  • on the uneven bars push-ups,
  • boat exercises,
  • “Plank”. keeping the body parallel to the floor,
  • “Vacuum”. raise and lower the pelvis on the back, bend your knees,
  • swinging the press. with a partial lift of the body. Not high.

DO NOT squat with a barbell or other weight.

Is it possible to practice judo with a curvature of the back?

Amateur judo sports are not contraindicated. The main thing is to follow the recommendations of an orthopedic surgeon (after passing a full-time examination with data from radiographs).

What physical activity is allowed for scoliosis?

IMPORTANT! The prohibition or permission for physical activity in case of scoliotic curvature is given only by a DOCTOR-specialist, after conducting a detailed examination. Many factors play a role here: the patient’s age, the degree of development of the disease, existing complications

According to general recommendations for scoliosis, it is allowed:

  • regular (gentle) loads on the spine and on various other muscle groups,
  • doing a symmetrical sport,
  • rhythmic gymnastics (only not professional),
  • artistic dances,
  • bodybuilding (push-ups, swinging the press, pull-ups).

Scoliosis Tips for the Bike!

If the stage of scoliosis is not progressive, it is allowed:

  • classes in gyms,
  • hanging on the horizontal bars,
  • pull-up (reverse grip),
  • swimming.
  • squats,
  • deadlift in full range,
  • swinging trapezius muscles,
  • exercises loaded with the sacrum and lower back (bending and holding the legs lying down, leg lunges),
  • deadlift deadlift sumo (full range).

We have indicated general recommendations, now let’s move on to specific questions: “Is it possible with scoliosis…. “

Is it possible to jump rope with scoliosis?

DO NOT. Jumping rope is contraindicated in scoliosis. They have a tremendous shock load. Such jumps are prohibited until the curvature is less than 20 degrees.

Is it possible to squat with scoliosis without a barbell?

You can squat without a barbell, regular squats refer to exercises with your own body. Spartan squatting is also possible, but not for long.

Is it possible to run with scoliosis?

It is better not to run, but to move by race walking. You can also practice Nordic walking using special support poles.

Sports contraindicated in scoliosis

Some sports that would otherwise benefit the body can harm and cause even greater curvature in scoliosis. Here is some of them:

  • Team games such as hockey, soccer, volleyball, basketball, etc. They are more likely to be injured, which can contribute to even greater curvature. In addition, you have to run, stand and jump for a long time, and this type of load is contraindicated.
  • Bicycling. Sometimes doctors approve of cycling, but more often they oppose it. The need to reach for the handlebars makes the back round, leads to stoop and deformity of the spine. A high handlebar may partially solve the problem.
  • Sports in which force is applied to a specific part of the body, further exacerbating the curvature. For example, bowling, fencing, tennis, boxing. You will also have to give up badminton and golf due to sharp twists of the body.
  • Weightlifting. Lifting weights is strictly prohibited due to the load on the spinal column. For the same reason, bodybuilding should be done with caution.
  • Sports and rhythmic gymnastics. Sometimes it is advised to do gymnastics to improve stretching and strengthen the back, but this is not the best solution. The loads that are necessary to achieve results in these disciplines are unlikely to be useful in the treatment of scoliosis.
  • Some types of dances. It is contraindicated to engage in dances in which complex gymnastic elements are present (break dance, pole dance) and twisting elements (oriental dances).
  • Run. If at the first stage running is permissible, then in the future it is categorically contraindicated. Every time the foot lands, a strong shock wave is generated, which only aggravates the curvature of the spine.

Exercises such as squats, lunges, body twists, deadlifts, and somersaults are prohibited. Exercises performed on one leg, even if it is just standing, have a negative effect. It is important not to forget that any type of physical activity should start with a warm-up consisting of permitted exercises.

READ  How to change the code on a bike lock

Sports for scoliosis should not provoke pain, if this happens, then it is worth stopping.

Is it possible for a person to play sports with scoliosis?

Treatment of curvature of the spine certainly includes physical activity, but not all sports with scoliosis have a positive effect. The choice of the type of physical exercise is influenced by various factors: the degree of curvature, age, sports training, etc. The main tasks of sports in the treatment of scoliosis are to strengthen the muscular corset of the back and eliminate muscle tension.

What kinds of sports can you do

When choosing a sport, you need to adhere to the basic rule: it is important that during physical exercise the load on the spine is distributed evenly and symmetrically. This criterion is met by the following types of physical activity:

  • Swimming. A versatile sport useful for any stage of scoliosis. In addition to strengthening the back, swimming has a healing effect on the cardiovascular and nervous systems, increases lung capacity, and improves blood circulation. This is one of the best ways to improve your posture.
  • Dancing. Among the many dance styles, there are those that can be practiced for scoliosis. Ballroom dancing is often recommended because it develops flexibility and muscle strength. However, it is worth being vigilant when it comes to a professional career. Ballroom dancing girls aged 10–16 years, in the absence of proper control, are prone to the formation of right-sided thoracic scoliosis. To avoid this, you need to monitor whether there is an asymmetry of the body (for example, the collarbones or ears are not located on the same mowing line).
  • Yoga and Pilates are great for working on the treatment of scoliosis, they develop flexibility and comprehensively heal the body. They have many types of exercises and asanas specifically aimed at eliminating stoop and curvature of the back.
  • Healing horseback riding allows you to create a strong muscle corset, besides, the horse’s movement produces the effect of a massage of the intervertebral discs. Equestrian sports are indicated for functional and dysplastic scoliosis of 1 degree.
  • Classes in the gym. If the scoliosis was caused by the weakness of the muscle corset, then exercising on simulators is perfect for solving the problem. The main thing is to avoid heavy lifting and sudden movements.
  • Classes on the horizontal bars. Hanging on the horizontal bar and pulling up with a reverse grip have a positive effect. However, this is permissible in the initial stages, with scoliosis of 3 and 4 degrees, exercises on horizontal bars are prohibited.

You need to do it regularly, at least 2-3 times a week. It is important to understand that sport should have a health-improving function, and not be a professional activity.

The decision on the choice of physical activity for the treatment of scoliosis should be made in conjunction with the attending physician. They can also be prescribed a special set of daily exercises.The composition of the complex depends on the type of curvature.

Sport as prevention

Having answered affirmatively to the question of whether it is possible to play sports with scoliosis, it is worth considering physical activity as prevention of curvature of the spine. Usually scoliosis comes from childhood and is the result of improper sitting at a desk and too heavy a backpack.According to statistics, now every third child has scoliosis. The data is scary, but there is a chance to rectify the situation.

The young body readily reacts to the influence exerted, therefore, even if the child has already been diagnosed with stage 1 of scoliosis, this can be corrected with the help of swimming, horseback riding, skiing, etc. What matters is not so much the sport as the regularity of the exercise and the habit of controlling the position of the body.

What doctors forbid?

Are there any contraindications for scoliosis and are they taken into the army for scoliosis. In order for the posture to develop correctly, you need to engage only in acceptable sports. Some exercises and games only exacerbate the situation by injuring the spine. Therefore, there is a list of those areas that are prohibited from doing in case of posture disorder. This includes:

  • Boxing.
  • Tennis.
  • Weightlifting.
  • Artistic gymnastics.
  • Rhythmic gymnastics.
  • Football.
  • Hockey.
  • Basketball.
  • Volleyball.
  • Cycling.
  • Forbidden to run.

When practicing boxing, tennis, or fencing, all forces are applied to any specific part of the body, so the load is unevenly distributed, as a result of which injury may occur, which will worsen the situation with the spine.

When doing weightlifting, including wrestling and high jumps, a huge load falls on the spine, this can threaten with serious problems and complications.

Gymnastics or rhythmic gymnastics overload the spine. Such loads only increase the curvature of posture.

It is strictly forbidden to go in for sports, which includes football, basketball, volleyball. These areas are difficult and dangerous. For example, in basketball, you have to run most of the time. At the same time, shocks and collisions, which are inevitable, put a strong load on the vertebra and as a result, serious problems can arise.

Cycling is permitted, but only on occasion. You can ride only on bicycles that have a high handlebar, otherwise vertebra deformity or “round back” syndrome occurs. These sports exert an asymmetric load on the human body, therefore, spinal deformity may occur. The first few categories of sports are strictly prohibited, even with the mildest degree of development of scoliosis, and the last, that is, cycling, is allowed, but subject to certain restrictions.

Running with scoliosis strengthens various muscle groups, it is for this reason that it is not recommended only in the later stages of the development of the disease. Despite this, it is better for young children to replace running with swimming or pull-ups on a horizontal bar.

Swimming for scoliosis

The pool has a huge impact on the beneficial development of the spine. If you practice in it regularly, you can improve your body as a whole, even for people who have a tendency to scoliosis.

Swimming training exerts a symmetrical load on the spine, and is perhaps the highest quality and most effective remedy in the fight against scoliosis. In the pool, you should try to combine breathing and swimming. In order to learn some effective movements, you need to consult with a trainer.

The greatest benefit comes from backstroke. In general, practicing this kind of sport strengthens the abdominal muscles, creates favorable conditions for strengthening the spine, develops coordination of movements, completely relaxes and relieves the back.

Specialists strongly recommend that you focus on gliding techniques while swimming. In the process of its implementation, the spine is maximally stretched and strengthened.

Acceptable activities for scoliosis

What physical activities are allowed and what cannot be done with scoliosis? The development of this pathology has 4 stages. At the first stage. that is, the easiest one. the initial stage of spinal deformity occurs; it is not difficult to correct such a violation. However, the first stage is very rare in adults. The reason is that in childhood, scoliosis was not detected on time, and its form became more complicated.

READ  How To Put The Bike Chain Back In Place

Other stages of the development of the disease are severe, with them not all types of physical activity are allowed, and some exercises should be treated with extreme caution.

Only a specialist doctor after a full examination allows or prohibits certain types of physical activity for scoliosis. General recommendations for sports are the following rules:

Those types of physical activities that are on the stop list can be engaged in several cases. For example, if they are performed with some changes, stretch the spine using the support on the ball. fitball.

You can do the exercises, deviating from the norm of the time and from a different angle. In this case, it is permissible to skate, play basketball and do light jogging. Sometimes these types of physical activity are recommended by the trainer as a therapeutic prophylaxis, which must be performed strictly under his supervision.

You can definitely do swimming, skiing, cycling and pull-ups on the horizontal bar (especially in the first or second stage of scoliosis development). Dancing is recommended (not street, but art).

When restrictions are needed?

Restrictions in physical activity must be observed when the curvature of the spine has reached more than 10º. There are several degrees of development of scoliosis. For example, 1 degree. from 0 to 10º, 2 degree. from 11 to 25º, 3. from 26 to 50º, and 4. more than 50º.

In the event that the deviations from the norm are quite insignificant, a specialist doctor can prescribe therapeutic prophylaxis and return you to your previous lifestyle. Restrictions completely depend on the type of curvature, the severity and individual characteristics of the person, as well as the complexity and dynamics of the development of the disease.

Do not forget that in severe stages of development, first of all, it is necessary to undergo a full course of examination and a treatment course of procedures. The following types of exercises are categorically contraindicated:

  • Squat.
  • Do deadlift.
  • Perform various leg lunges.

It is not recommended to swing the muscles of the trapezoid, run. If desired, the latter activity can be replaced, for example, by race walking.

Sports for scoliosis: contraindications

Many people have experienced back pain at least once in their lives. Scoliosis is one of the most common diseases of the spine. Its cause is poorly formed posture in childhood.

Scoliosis and sports are a common problem that worries most sick people. Is it possible to play sports, and what exercises can not be done with scoliosis?

What not to do with scoliosis?

With scoliosis, not only the angle of the lateral inclination of the spine changes, but also the position of some internal organs. Posture changes in patients, pains in the back area increase, the load on the legs increases, and a normal life becomes almost impossible. To return the spine to a physiologically correct shape (or as close as possible to this), it is necessary to strengthen the muscular corset of the back. However, not all exercises are suitable for this. Some of them put too much pressure on the structures of the spine, others unevenly distribute the load.

Under the ban when engaging in physiotherapy exercises and sports are:

  • Gymnastics, acrobatics and any training for spinal flexibility. Most of the movements are asymmetric and sharp, and this is categorically contraindicated in scoliosis.
  • Body rotation. All technically difficult turns of the trunk along the axis of the spinal column are prohibited.
  • Strength training in the gym. Any exercises with dumbbells and a barbell multiply the load on the spine.
  • Jumping. Such movements significantly affect the vertebrae and intervertebral discs, increasing the load on them.
  • Run. Running is prohibited not for all people with scoliosis, with initial degrees of curvature (up to the third), provided that there is no progression, light running is allowed.
  • Somersaults. In the presence of curvature, performing somersaults greatly increases the risk of spinal injury, so they are absolutely contraindicated.
  • Team sports (football, basketball, hockey, rugby, etc.), as well as skating, snowboarding, tennis, badminton. This is due to uneven load on the spinal column, sudden movements and a high probability of injury.

When restrictions are needed?

Activity restrictions must be introduced if the curvature of the spine reaches more than 10 degrees. If there are minor deviations from the norm that fit into the category of the first degree of scoliosis, then after a preliminary conversation with a doctor, most likely you will be able to return to your usual lifestyle and engage in your favorite sports.

possible, ride, bike, scoliosis

Each case of scoliosis is individual, it is necessary to take into account the degree of the disease, its features, the complexity and dynamics of the development of pathology. Rapidly progressive scoliosis requires an earlier introduction of restrictions. A specialist consultation will help solve all your questions.

What can you do with scoliosis?

Sports and individual elements of physical education that are included in the stop list can be engaged in if:

  • They are executed in a modified form. For example, somersaults and exercises on one leg are carried out in water, and the spine is stretched in the presence of support: a fitball (a large elastic ball), rolled towels or a special roller.
  • They are made over a short period of time, subject to a small angle of deviation from the norm. In this case, you can carefully play football, basketball, light jogging, ice skating, badminton.
  • They are recommended by the exercise therapy trainer and they are performed under his supervision. True, first, it is advisable to make sure of the high qualifications of this specialist, because, for example, exercises with an asymmetric body position and yoga asanas are the main ones in many professional methods of spinal rehabilitation, but their incorrect implementation can lead to negative consequences.

A reasonable question arises: what can be done with scoliosis? You can definitely swim, ski, ride a bike, pull up on a horizontal bar (if you have 1 and 2 degrees of scoliosis), and the rest only after consulting a doctor.

General contraindications

Certain daily activities also adversely affect the spine. It is worth highlighting the two most important points to avoid for people with scoliosis:

  • Long-term fixed position of the body. The posture should be changed at least once every 20 minutes (it does not matter whether you are sitting or standing), especially if the body is experiencing discomfort.
  • Carrying a bag, package, case in one hand. Preference should be given to a backpack (put it on the shoulders) or evenly distribute the load in two bags to carry them in both hands.

It will also be useful to familiarize yourself with the basic rules for the prevention of scoliosis, which can be found here at the end of the article. This will allow in most cases to avoid further progression of the disease!