How useful is cycling

Top 40 reasons to get on a bike (for life)

Everyone should learn to ride a bike. It’s as easy as. well, how to ride a bike. And most importantly, having learned to ride, you will never forget how.

Almost all of us learned to ride as children. Many people probably keep the memories of the first bike in a series of carefree childhood days: long summer games with friends, walks with their parents in the park, trips to school. Someone continues to travel all their lives, and even their advanced years are not a hindrance to them. Others abandon their bike as soon as they get behind the wheel of a car. But I’ll tell you what. Never stop cycling. I’m serious. Everyone has their reasons to stop, not stop, or even not start, but in fact, there are many reasons for everyone to ride bikes and learn to ride every day.

Some of them are obvious, others are not so obvious. If you want to save money, are determined to lose weight eventually, or are even going to make the world around you a little better, the forty reasons you are reading now will explain why you should have a metal tube between your legs and pedals underneath on this bright path.

Causes.

It is very, very good for your heart. Let’s start with the most obvious. You don’t have to compete in a mountain bike rally in bad weather or squeeze seven sweats out of your training to experience the benefits of cycling. It is enough to wind 33 kilometers a week to reduce the risk of coronary insufficiency by 50%. Imagine, even such an unsportsmanlike, overweight personality in the middle of his fourth decade, like the author of these lines 4 years ago, managed to overcome this distance in a little over two hours.

This will strengthen your immune system. Riding a bike provides you with a normal physical activity, which gives the body the strength to cope with colds and seasonal infections faster than if you were staying at home. Evolutionarily adapted to constant physical activity.

On the scale of human history, the transition to a sedentary lifestyle happened just yesterday. In the end, our backside appeared before we thought of sticking a chair under it. So it is unnatural for us to sit in a chair! A person is healthier the more he moves.

A bicycle is an economical means of transportation. This is a great way to spend your money on something more important. There is no need to spend money on travel or gasoline when you can ride a bike to work. Among other things, it eliminates the need to listen to stupid radio programs with boring news interruptions, because of which you can never properly listen to your favorite song.

The car will last longer. I am not kidding. For short trips, it’s best to take a bike. The more often you drive it, the less stress on the car. Frequent short trips will shorten the life of the engine. Frequent turning on and off of the engine leads to the fact that the engine oil does not heat up enough and does not lubricate moving parts well, so they wear out faster.

The best way to make money off a car is to sell it. I understand that the idea of ​​changing a car for a bicycle sounds ridiculous, but it might be worth considering whether you really need a car, especially if you don’t use it very often or only commute to work. And you can also save on car insurance, tax, maintenance and repairs. By the way, for that matter, keeping a bicycle in working order is much cheaper than a car.

Sell ​​one car. What, about the car again? Exactly. Nowadays, many families acquire several cars. And what, you really need both? But not so long ago, having two cars was considered a fad of rich people. Okay, enough about them already. The following advice will definitely thrill you.

Cyclists have longer sex times. Yeah baby! The bike helps with sex! (Not in that sense! You don’t need to take him to bed!) Riding makes you more enduring, more flexible, generally increases your tone, so you can safely suggest that someone spend the night in one bed, meaning the whole night.

Cyclists have better sex. The stronger you are, the stronger the sensation of orgasm. The release of hormones at the end (not in this one, but, by the way, in this one too) of sexual intercourse in a trained body is more intense than in a sluggish and fattened one.

Sexuality lasts longer. Physically fit men look five years younger than their flabby peers. Don’t you want to be a seductive, handsome athlete?

The bike maintains potency. Do not believe these tales that the bicycle is supposedly harmful to male strength. Scientists have found that men over 50 who pedal regularly have a 30% lower risk of impotence.!

Q&A: how is cycling useful??

Summer is time to end the subway, get out of the car, and change your two-wheeled friend. You can look at the world, not you add it, squeezing the muscles of the legs and save the air from the excess fraction of carbon dioxide. What other benefits does Cycling have? Read below.

Riding a bike early in the morning helps you wake up faster. And if you give physical activity on a bike, your sleep will be healthier. And we’ve already talked about the importance of sleep quality.

Regular cycling detoxifies the stress hormone cortisol, which interferes with sleep. Thus, cycling helps to relieve insomnia.

Try cycling regularly and you will experience great therapeutic benefits. Taking a ride in nature, filling your lungs with fresh air, you will feel harmony and instantly feel better.

Cycling is a great way to burn a lot of calories and hang out. In various circumstances, you can burn 300 to 800 kilocalories on a bike per hour of riding (of course, factors such as weight, metabolic rate, riding speed, terrain, etc.).

And on a bike, it tones the legs, hips, back and activates the abdominal muscles. Easier to shape the buttocks. You work in coordination and increase the degree of control over your body.

Continuing from the previous point, cycling improves metabolism. As a result, it increases appetite and improves food digestion. And normal digestion is the key to a good complexion and overall health. Helps all systems of the body, and primarily the cardiovascular system. This is a cycle of help: the cardiovascular system also trains when anyone wants to leave. You will be more resilient.

Cycling increases the overall endurance of the body. Over time (and with regular believers) you will feel fresher, more active and stronger. Soon it will be easier to endure any other physical exercises, and stabilize the emotional background. And look better.

The bike will help you fight extra pounds. As we said before, while cycling, calories are burned, and therefore reduce body fat and unwanted.

Other, cycling: helps slow skin aging. This is because the accelerated blood circulation delivers oxygen and nutrients to the skin cells more efficiently. And, of course, harmful toxins are eliminated.

Cycling also creates ideal conditions for the production of collagen, which in turn helps to delay the appearance of wrinkles. Mental health

Cycling has a beneficial effect on his general emotional state, helps to strengthen the nervous system.

During a bike ride, the flow of blood and oxygen to the brain increases, and activates and restores the action of receptors, promotes the creation of new brain cells in the hippocampus (the region is responsible for memory).!

If you are genetically located different varicose veins, first of all, it is useful to pedal. When you ride a bike, the blood begins to circulate through the blood vessels and does not stagnate. When this shock is completely absent, and for this you will be thanked for the joints.

There are more and more cars, and thus the atmosphere is more severely polluted by exhaust gases. Not only do we breathe (and this then comes out as acne, and a heart attack, and, and God knows how, because this leads to more abnormal “behavior” of nature, and to global warming.

Many developed cities have long been holding campaigns like “Cycling to Work”. that’s why this day is called in Kiev. The meaning of events, almost the whole city in one day from car to bike. As a result: the air in the city is much cleaner, and people are happier. And every year there is a hope that a part of those who joined the action, Priority on their bike, and, as a result, use the transport of motorcycles and more often.

Cycling: Benefits

A bicycle is perhaps the first means of transportation that a person masters in childhood. If earlier they were used mainly by children and adolescents, now in many countries adults use bicycles as their main transport. However, even among those who use a car or subway, there are many fans of cycling as an active recreation or sport. Everyone knows that cycling is useful, and now we will consider in detail what kind of advantages it carries in itself.

Cycling: Muscles

If you use your bike at least 3-4 times a week, you will significantly strengthen your muscles and increase energy. In order for the muscular system to function normally, it must be constantly engaged. However, the usual lifestyle of a modern person, as a rule, is associated with sedentary work and moving by car, which makes the muscles weak and flabby. Cycling is a great way to add some movement to your days! The best part is that during this movement, most of the important muscles in the body are involved, especially the legs, back, abdomen and buttocks. It is an easy and enjoyable way to keep your body in shape.!

Cycling: benefits for the buttocks and legs

If your body type is “pear”, and you easily get fat in the hips and buttocks, you need a bicycle like no one else! By actively using the muscles of problem areas, this transport will help you to more easily cope with the features of the figure and maintain harmony of forms. Cycling for this type of figure is one of the best solutions.

Cycling: Benefits for Weight Loss

Cycling is a great aerobic exercise, and if you are cycling uphill, so is cardio. As you know, this is what allows you to effectively fight body fat. In addition, active cycling allows you to spend 300-500 calories per hour, which cannot but lead to weight loss.

What cycling trains?

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In addition to muscles, obviously, cycling allows you to train a lot of other organs and systems of the body. The benefits are so vast that it’s even hard to believe that all this is the effect of a simple bike ride.!

  • Benefits for bones and joints. Due to the fact that the joints work actively during such a ride, this is an excellent prevention of pain. And the movement allows you to strengthen the tissues, which makes the body more resilient and resistant.
  • Benefits for the cardiovascular system. Due to the fact that cycling gives the effect of cardio training, blood vessels are strengthened, and the heart begins to work in a healthy rhythm. Cycling is known to normalize blood pressure.
  • Good for the nerves. Any sport helps to relieve stress, creates a good mood and relaxes, and cycling will help to achieve this effect.
  • Benefits for the respiratory system. Aerobic exercise can improve ventilation of the lungs, free the body of toxins and cleanse the lungs.
  • Immunity benefits. When the body moves, the muscles are strong, and the heart is healthy, the body’s immune forces that protect us from bacteria are very strong. Cycling indirectly contributes to reducing the risk of colds.
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Are you still wondering why cycling is good? Just imagine how your life will change: you will become slimmer, more beautiful, healthier and more cheerful, which means that the very quality of your life will improve.!

Cycling: contraindications

Unfortunately, not every person can ride a bike. There is also a small list of contraindications:

  • serious diseases of the cardiovascular system;
  • diseases of cartilage and articular tissue;
  • damage to the vessels of the brain;
  • lack of coordination;
  • fragility of bones;
  • certain forms of anemia.

Everyone else can safely enjoy all the benefits of using a bicycle.

Benefit:

Summer! Freedom for cyclists, freedom! Finally, you can conquer new previously unknown roads, leaving behind problems and adversities, exposing your face to the headwind. What are the benefits of a bicycle and how is cycling useful for your health??

It is common knowledge that cycling has a firming effect on the human body. Cycling loads the muscles of the legs, which will only benefit them, strengthens the cardiovascular system and lungs.

People who cycle regularly look ten years younger on average. Riding a bike at least twenty kilometers a week significantly reduces the risk of cardiovascular disease when compared to non-cyclists.

If one-third of all short-distance travel uses a bicycle instead of a car, then the national rate of cardiovascular disease would drop by 5 to 10 percent. During rush hour, an iron horse ride is about twice as fast as a similar car ride. great if you hate traffic jams!

When you go a long way on a bicycle in the open air, you make your lungs work “to the fullest.” Your blood is saturated with oxygen, which is then carried by the bloodstream to all cells of the body. The result will not be long in coming.

It is especially obvious how useful cycling is for those of us who suffer from varicose veins. Turning the pedals, your legs make rotational movements, the blood flow in the veins intensifies, and stagnation decreases.

Cycling will also benefit those with dystonia.

Separately, I would like to talk about the benefits of cycling for weight loss, for those who would like to get rid of extra pounds. When you ride a bike, there is an intense process of burning fat in the body, especially fat deposits on the thighs. To achieve these results, you need to cycle regularly and for at least 45 minutes.

Even for our eyesight, cycling will be useful. looking ahead and keeping our eyes on what is far from us, we strengthen the muscles of the eye, which is an excellent prevention of myopia.

By pressing the pedals, indulging in the unpretentious joy of driving, you get a colossal supply of vigor, lift your spirits, and relieve stress. And this, in turn, strengthens your nervous system, making it more resistant to shocks.

Cycling increases the flow of blood and oxygen to the brain, which activates and reactivates receptors, and encourages the creation of new brain cells in the hippocampus, an area that is responsible for memory. In addition, writers, musicians, artists, executives and many other professionals use cycling to switch and stimulate creative thinking. Indeed, thanks to the increased flow of oxygen to the brain, neural activity is activated.

When cycling, your lungs work much more actively than usual. during long, at least an hour, cycling, the human lungs work at full strength. Thanks to forced ventilation, the lungs are quickly freed from toxic substances, which are in excess in almost any modern city. At the same time, of course, you should try to plot your route closer to nature and away from busy roads.

Bicycle seats can be harmful to your health! According to the latest research in the medical world, bicycle seats can be quite harmful to human health. According to experts, the reason for this statement is that all the existing weight of the body falls on the groin area. The latter is extremely undesirable for the human body. In the event that the bicycle unit is equipped with a seat of the correct format, then any use of the bicycle will really help in terms of health for both male and female representatives. over, such a sitting can make any outing into nature or a simple walk a very pleasant experience.

What are the arguments used to prove the harm that bicycle seats can cause? First of all, it should be borne in mind that the sacral vault of the human body is built in such a way that it cannot withstand the load on it of the entire body weight. At the same time, most bicycle seats are equipped with disregard for this physiological feature of the human body.

Riding a bicycle equipped with a convex seat can cause the major arteries passing through the person’s pelvis to constrict. over, an entire network of nerves can be pinched that goes to the genitals from the base of the spine. This, in turn, can result in the familiar numbness of many bicycle enthusiasts. And it is not at all due to shoes, as many think, because when moving with the help of a bicycle, a variety of different, both suitable and not very suitable, types of shoes are used. sports, work, fashion and even wedding shoes! The thing is that when riding a bicycle, the driver should not drown in his seat, which most often leads to negative physiological consequences, but, as it were, sit on the top.

The constriction of the arteries, which is a consequence of using “improper” sitting, logically leads to a deterioration of blood flow in the human body, which, in turn, can even create some problems with male erection. In particular, as a result of the conducted test studies, it was found that the deterioration of blood flow on the “wrong” bicycle seats is about 90% (for comparison: only 50% of seats are safe for health).

In view of the above, many bicycle manufacturers in today’s market for these products are beginning to develop and manufacture these types of seats in which the blood vessels constrict as little as possible. So numbness and similar physiological inconveniences, perceived by many cycling enthusiasts, are not at all an obligatory part of the ride. Therefore, even using the latest developments in the format of the seats, you should raise yourself on the pedals at least once during the five minutes of the trip. This is what will help to most effectively restore blood circulation in the body as a whole.

Scientists have also provided useful advice to those who frequently ride a bike. Choose a seat that is fairly wide without a narrow nose. Thus, the harm of cycling can be minimized, since the load will fall on the ischial bones, and not on the soft tissues.

The harm of cycling should be considered primarily if the ride is regular and long-term, and if you go out of town for a bike ride once a week, the benefits in this case will exceed any harm.

Short distances, a high-quality device equipped with an anatomical saddle, a mandatory warm-up before the ride. and a bike ride will only be beneficial.

Amateur cycling, benefits and harms

Amateur cycling, the benefits and harms to the human body, how to choose a bike, the rules of an amateur cyclist, all this is of great interest to those who lead a healthy lifestyle, monitor their health and are interested in active recreation. So we will try to answer these questions in the following article.

Amateur cyclist rules:

  • do not get on the “iron horse” immediately after eating
  • warm up before riding. warm up your joints
  • Bring a bottle of still water with you on the road. you will almost certainly want to drink on the way
  • You must be visible. Your clothing should grab attention as you drive down the road. Fluorescent, light, or reflective is best suited.
  • Light up the dimensions. You are required to turn on the white headlight and red taillight at night.
  • Protect your head. Wear a helmet. This will reduce the risk of serious head injury.

Try to ride your bike at least twice a week. The load can be varied: after overcoming the maximum distance for you in the next workout, reduce it slightly (and vice versa). It is desirable for well-physically prepared people to vary the intensity of the load. to do, for example, acceleration (it is better before the descent, in order to be able to rest, moving downhill).

It is not at all necessary to cover the entire intended distance without interruption. If your leg muscles are tired, stop and rest. It is good if you can lie on your back, raise your legs and shake them several times, and if you are very tired, massage your leg muscles. It is also helpful to do several exercises for the muscles of the neck, arms and trunk (stretching, bending, swinging the arms, bending and rotating the head, etc.).

Consider cycling to work. This is a great way to boost your overall energy expenditure, especially if you don’t have time for specific exercise.

Muscles, joints and cycling

Cycling is a fairly active sport. During a ride, the human body is in a static position for a long time. In this case, all the muscles of the back are tense. This is necessary to maintain balance. The knee and ankle joints are under heavy stress, since they are entrusted with the main task of pedaling. Therefore, increased attention is paid to the mobility and endurance of the ankle and knee joints. The triceps muscle of the lower leg also experiences great stress.

During the ride, the cyclist’s hands are on the handlebars. Because of this, the load on the wrist joints increases. If the arms are not positioned correctly and are strongly bent, the so-called “carpal tunnel syndrome” can develop in the joint. In this case, the median nerve is affected., which is one of the three main nerves of the hand. The main symptoms of his defeat are numbness, burning and pain from the wrist to the fingers.

We ride the bike correctly. General rules for those with spine or joint problems

Third rule

Before cycling, make sure the seat and handlebars are adjusted correctly. While riding, the cyclist should be able to fully straighten his leg, while pushing the pedal as much as possible.

Rule one

With an exacerbation of diseases of the spine and joints, it is definitely impossible to ride a bicycle. The inflammation must be cured first. And only then start practicing. The load on the joints should be given in dosage and start with a minimum. 20-30 minutes a day. You should adhere to a low pace of driving and set medium revs in gears. And only when, after several trips, the pain does not manifest itself, you can gradually increase the driving time to 40-50 minutes.

useful, cycling

Second rule

To prevent diseases of the spine and joints from making themselves felt as long as possible, while cycling, it is necessary to fix the vertebrae of the lumbar spine with a special supporting corset. If possible, you should choose a bike with a special seat with a backrest. This will “unload” the back muscles.

Bicycle and children

When buying a bicycle, children should take into account the child’s age, his ability to understand and follow safety rules when riding, as well as whether he has certain diseases. In addition, do not forget about the child’s ability to sit steadily independently, pedal and turn the steering wheel. It will not be superfluous to purchase special protective equipment: a bicycle helmet, knee pads, protection for elbows and hands.

Rule four

After a long winter, I want to quickly kick out my bike and ride down the street, enjoying the spring sun. At the same time, it is recommended to open the cycling season, even if you are healthy, carefully, gradually increasing the pace of loads and the duration of the cycling time. No need to make sudden movements, it is better to drive on a flat road, let the hills and slopes wait. Abrupt start can lead to unnecessary stress on joints and injuries of intervertebral discs.

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Our back and joints love warmth. Therefore, when the air temperature is below 14 degrees, it is worthwhile to warm up. We must not forget about water. To prevent dehydration, you need to drink 100-150 ml of water every 15 minutes of driving.

How much do you need to ride to keep your figure in good shape?

Cycling is a less energy-intensive sport than jogging or aerobics, so you can ride for a long time. The optimal time is 1-2 hours a day. Muscles are loaded evenly, becoming more enduring. Cycling is available every day. It is worth starting from 15-30 minutes, adding another 10-20 minutes every day. If the next day after skiing, muscles and joints are very sore, you need to stop training for a while and allow the muscles to recover.

Choosing a bike, your body will be fit, but subject to regular exercise.

Contraindications to cycling

Unfortunately, harm from a bicycle is also possible. You can not play this sport in the following cases:

  • any conditions that cause drowsiness, loss of consciousness, dizziness, decreased concentration, impaired coordination of movements;
  • joint diseases and serious pathologies of the musculoskeletal system;
  • the period of rehabilitation after injuries, surgical interventions, stroke and heart attack;
  • the presence of serious diseases of the heart and blood vessels;
  • period of pregnancy (with caution).

But even if you belong to a group of people who are contraindicated to ride, it is not a fact that the harm of a bicycle will manifest itself in your case. Consult with your doctor before training, find a good trainer who will monitor your condition while riding and select the optimal training scheme for you.

It is believed that the harm of a bicycle for men is especially great, since the position of the body leads to stagnant processes in the pelvic organs and genitals, which contributes to erectile dysfunction. Also, increased temperature from the saddle and prolonged squeezing of the perineum negatively affects sperm production.

But if you train for no more than an hour a day, and then take a break, then such a negative effect will not affect you. The risk here is mainly those who spend a lot of time on the bike. professional cyclists.

Important! Like any sport, this one requires regularity, consistency, and a gradual increase in loads. Compliance with driving rules will help to avoid negative consequences and get the most out of training.

What is the use of cycling

Everyone knows that cycling is good for your health. But do you know what exactly cycling affects??

Cycling has a positive effect on almost all systems of the human body. Bicycling has the greatest impact on the muscles in the legs and back, but it also uses other muscles, including the shoulders and abs. Cycling will help you gain a toned figure and prominent muscles.

Slimming

To lose weight, you need to drink a lot and eat more often. Professional athletes eat up to eight times a day! However, the portions should be small, otherwise frequent meals do not make any sense.

Contraindications and harm

Such riding or training can be harmful in case of excessive exertion and ignoring contraindications, which include:

  • serious diseases of the musculoskeletal system,
  • unconscious anemia,
  • severe heart disease,
  • prolapse of the kidneys,
  • cerebrovascular disease,
  • lack of coordination,
  • cold, fever,
  • epilepsy,
  • hemorrhoids.

It is also very important to choose a comfortable seat for yourself and adjust it correctly to avoid stagnation and circulatory disorders in the perineum.

Like any workout, cycling should be started with a small load, gradually increasing it. To avoid any problems, please observe the following rules.

Warm up before riding. This is especially true for long-distance walks. Thanks to this, you prepare the body for the load, warm it up and protect your joints from injury.

Distribute the load evenly, listen to your body.

Don’t ride with a full stomach. The last meal should be 30 minutes before the trip.

Always bring a water bottle with you.

Adjust the seat and monitor your body position.

Cycling is not only about sports and training. Now it is a certain way of life. There are more and more people moving around the city. They choose health and convenience. Lead an active lifestyle and you. Movement brings many positive results.

How to ride a bike to lose weight?

In order for the bike to bring the maximum benefit to the figure, you need to choose a model with a frame 10 cm below the waist. In this case, the distribution of the load on the body will be uniform.

The wheels should not be too large, otherwise the load will be minimal, and the training efficiency will decrease. Therefore, it is better to choose narrow wheels with a metal rim. Bicycles in the Aport catalog can be easily selected by wheel diameter and other parameters.

The optimal travel speed for weight loss is 15-20 km / h. At this rate, your heart rate should be 120-150 beats per minute. In the middle of a workout, you can stop and check your heart rate. It is important that it does not go beyond 150 beats per minute. If this happens, then the current load is not yet for you.

It is advisable to ride a bike in the evening, when the heat subsides and you can calmly do what you love. Cycling in high temperatures will tire you out faster and still miss the target. Exercising in the morning, you can overwork and feel sluggish throughout the day. Therefore, the best time for cycling is in the evening (after 19:00).

Acceleration (cycling) will improve efficiency. You can ride the main part of your workout at a speed that is comfortable for you. But in the end, you need to give the body a double load, increasing the speed to the maximum. At the limit of possibilities, you should go within 1-2 minutes. Such a load involves almost all muscles. The principle of loading is as follows: pedal at maximum speed for 30 seconds, then return to a comfortable speed and drive for 2 minutes. We repeat these 2 steps 3-5 times. This interval training allows you to use the maximum energy, which is consumed mainly from fat stores.

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Rough terrain allows you to increase the load. Riding on a flat track without obstacles is a standard workout, and bumps and obstacles require more effort. For advanced users, you can move on to the next stage. a mountain bike. In this case, the load will be even higher. It burns about 600-700 kcal per hour. Mountain biking is booming among men and women.

Heart

As you know, the heart is a muscle that also needs to be kept in good shape. The cyclist’s strong muscles contract to push blood and aid the heart in its function. The resting heart rate of professional athletes is lower than that of untrained people, because their heart is trained.

Cycling is an excellent prevention of various cardiovascular diseases. The benefit of rides is that the risk of heart attack in cyclists is reduced by 50%!

Cycling as a way of life

Cycling is not just training, but a lifestyle. free, easy, mobile. Experienced cyclists and doctors recommend following these rules while riding:

  • You cannot eat 1-2 hours before class. You can drink tea or coffee, clean water. If you really want to. a glass of kefir. When driving in the morning, you can take a light breakfast.
  • Monitor the load and condition of the joints. If you feel pain, discomfort, stop to take a break.
  • Take a bottle of water with you. Especially if you are skiing in the hot season or planning long walks.
  • Watch the position of your hands on the steering wheel. Make it as comfortable as possible and your posture remains level. Adjust the seat for comfortable pedaling.
  • Before cycling, do a short warm-up to warm up your muscles and prepare them for the load. Include squats, swinging and twisting arms, work with the shoulder girdle and back flexibility, ankle rotation in the warm-up complex of exercises.
  • If it is raining or for some reason you cannot go outside, then exercise on a stationary bike at home, in a sports or gym.
  • Train every day regardless of the weather, mood, or well-being. But give yourself some indulgence and avoid heavy exertion if you’re out of shape. It is advisable to ride at least 30 minutes 4-5 times a week.
  • Monitor your heart rate as you ride. Its upper limit should not exceed 150 beats per minute. If it stays below 120 hits, then increase your speed.
  • Alternate fast and slow pedaling, change the position of the body during the trip to avoid numbness, congestion in the genitals and other negative consequences.

Important! If you are a music lover, use headphones. This will allow you to keep an energetic pace, give positive emotions. But use a wireless headset and occupy only one ear to spot danger, such as an approaching car, and avoid it.

Cycling is a joy and a positive for every day, an opportunity to save time and see new places. In addition, cycling will help eliminate the effects of stress, excess weight, and normalize metabolic processes. It is useful to do it for both men and women and children. Use such a great opportunity to improve your shape, while having a great rest and spend time on your own, in the company of friends or family.

WHAT IS USEFUL TO RIDING A BICYCLE FOR MEN

Regular travel keeps your cardiovascular system as effective as aerobic exercise like running. The condition of the heart, blood vessels, cardiac output improves. To maintain health, doctors recommend cycling for at least 30 minutes a day.

  • Cycling helps maintain ideal weight, which also reduces the risk of cardiovascular disease

Cycling can also help maintain blood pressure control, lower LDL cholesterol, which is also called “bad” cholesterol.

  • Cycling is good for men to strengthen muscles and improve endurance

Cycling has been observed to improve muscle strength, especially in the legs. It also goes a long way in increasing endurance.

  • Cycling Benefits Against Obesity

A bicycle is a good way to lose weight. Riding it increases the metabolic rate in the body, and a man usually burns a lot of calories while doing it. For men who are overweight, it is helpful to start cycling regularly and gradually increase the travel time and distance. It is effective for maintaining your ideal weight, especially when combined with a healthy diet. Experiments show you can burn up to 2,000 calories a week using a bike.

Riding a bike is helpful if a man has blood sugar problems. One of the reasons for this common condition is a lack of adequate activity and exercise. If a man has diabetes, it is helpful to start cycling for at least half an hour a day.

  • Cycling and osteoarthritis

Cycling is gentle on the joints and is ideal exercise for people with osteoarthritis who are prone to various joint injuries due to their fragile condition.

In large cities, it is estimated that getting to your destination by bike is often much faster than by car. Even in less populated cities, cycling saves time.

  • Cycling improves sleep in men

In one experiment, men with insomnia were asked to bike rides for 20-30 minutes every other day. As a result, the time required to fall asleep was halved, and the duration of sleep increased by almost 1 hour. Cycling helps restore circadian rhythm and rid the body of cortisol, a stress hormone that can disrupt depth of sleep.

  • You can look younger thanks to the bike

Scientists at Stanford University have found that regular cycling protects the skin from the harmful effects of ultraviolet radiation and reduces the signs of aging. Dermatologists explain it this way: “Traveling in the fresh air provides more efficient access of oxygen and nutrients to the skin cells, as well as the elimination of harmful toxins from the body. This creates an ideal environment for optimal collagen production, which reduces the appearance of wrinkles and speeds up the healing process. ” However, doctors do not advise forgetting about sunscreens when traveling on long trips in the warm season.

Cycling reduces the time it takes for food to pass through the colon, helps relieve constipation and even protects against bowel cancer, while faster breathing and heart rate stimulate GI muscle contraction, according to experts from the University of Bristol.

Cycling improves the flow of blood and oxygen to the brain, which contributes to the development of the region responsible for memory and also prevents Alzheimer’s disease.

  • Cycling improves a man’s sex life
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According to US health experts, physical activity improves vascular health, which has a critical impact on the development of sex drive. One Cornell University study also found that male athletes have an average of 2-5 years of sexual activity longer. Experiments at Harvard University have shown that men over the age of 50 who cycle at least three hours a week have a 30% lower risk of impotence than those who exercise little.

There is a lot of evidence that any kind of exercise is important in protecting against cancer, but a number of observations have shown that cycling is especially beneficial for keeping the body’s cells working. One long-term study by Finnish scientists found that men who exercised moderately, including using a bicycle, for at least 30 minutes a day, were half as likely to develop cancer as those who did not.

  • Cyclists are subject to less pollution than drivers

It may seem that cyclists in the city are exposed to a lot of toxic gases emitted. However, experts have found that passengers on buses, taxis and cars inhale significantly more pollutants than cyclists and pedestrians.

Cyclists are believed to inhale less vapors because they ride on the side of the road and, unlike drivers, are not on the exhaust line. The benefits of cycling (and walking) “outweigh the risk of excessive exposure to air pollution” in cities. Research shows that only 1% of cities in the world have such high levels of pollution that cycling in them can be unhealthy.

During the ride, the mood often improves, even if initially depressed when sitting behind the wheel of the bike. Moderate exercise of any kind releases endorphins, which can help resist stress and make people happier. This is probably why many doctors lately have been calling physical activity the best remedy for depression. Just three 30-minute sessions per week is enough to significantly improve your well-being.

  • Cycling is beneficial as it helps fight fatigue

Even if a person is tired, a bike ride will still be beneficial. Physical activity for a few minutes helps the body to awaken. A review of 12 studies on the relationship between exercise and fatigue, conducted between 1945 and 2005, found that exercise directly reduced levels of fatigue.

USE AND HARMFUL OF RIDING A BICYCLE FOR MEN

Cycling (cycling) is one of the best and simplest workouts for improving cardiovascular health, overall muscle strength and endurance in men. To stay fit and healthy, experts recommend cycling for at least 100 minutes a week. You can ride both a regular bike and a stationary exercise bike.

HARMFUL OF A BIKE FOR MEN

Cycling is good for men, but it also has some minor risks and side effects.

Reasons why men can be hurt by excessive cycling

Men who are cycling can harm their health if they choose the wrong bike. Problems can include numbness of the genitals, which can lead to erectile dysfunction and skin irritation in the groin area.

Men who ride a bike frequently may also observe changes in semen analysis due to excessive heat generated in the pelvic area. Male infertility is indeed seen as a possible side effect of cycling. Professional cyclists are also at higher risk of testicular injury and dysfunction.

The bicycle seat puts pressure on the nerves and blood vessels at the back of the scrotum. Mountain biking, in particular, can cause serious problems when riding rough terrain. Mountain bikers are at particular risk. Studies have shown that they show higher rates of scrotal abnormalities than road cyclists. One study found that 96% of mountain biking men had scrotal abnormalities such as calcium deposits, spermatocele (cyst), varicocele. Among those who were active mountain bikers (riding more than two hours a day, six days a week), 90% had low sperm count and scrotal abnormalities.

Cycling leads to an increase in metabolic rate, which promotes weight loss. It can be beneficial for overweight men, but not as good for thin people and those trying to gain weight.

When cycling, especially in hot weather, a lot of sweat is generated, along with which sodium is excreted from the body. To avoid this, it is recommended to drink more, including mineral water.

Rough cycling can lead to injury, especially on busy roads. An improperly selected bike or too long riding in an uncomfortable position can provoke diseases of the joints, spine, and lead to pain in the lower back.

What men should do to avoid harm to their health when cycling?

Comfortable fit, including optimal pedal resistance and saddle height, proper seating and cycling shorts reduce the risk of health problems among cyclists. As a general rule, most men do not cycle so much as to cause serious bodily harm, but if you ride long enough and often enough, be sure to take rest breaks on long rides.

Why a bike is useful

25 Reasons Cycling Is Good For You

  • Better sleep. Riding a bike early in the morning is a great way to wake up faster. And with regular exercise on a bike, your sleep will be healthier, which means you will wake up refreshed. Regular cycling detoxifies the stress hormone cortisol, which prevents you from falling asleep when exercised frequently. Thus, cycling can help you get rid of insomnia.
  • Improving digestion. Cycling improves metabolism. Thanks to this, the appetite increases and the digestion of food improves. Remember how you feel hungry after your bike ride? Appetite is a sign of active metabolism.
  • Increased endurance. Thanks to regular cycling, you increase the overall endurance of the body, you feel more vigorous, more active and stronger, it is easier to carry loads during the working day, and your emotional background is stabilized.
  • Weight loss. The bike is very useful for those who want to lose those extra pounds. During a cycling trip, a large number of calories are burned, unwanted deposits in the thigh area are reduced. At the same time, your body burns fat not only during the trip, but also for several hours after. And those who drive fast, but for short distances, burn several times more fat than those who drive for a long time, but more slowly.
  • Improving skin condition. Regular cycling helps slow skin aging. This is because increased blood circulation delivers oxygen and nutrients to skin cells more efficiently, while simultaneously removing harmful toxins. Cycling also creates ideal conditions for the production of collagen, which in turn helps reduce the appearance of wrinkles.
  • Increased muscle tone. Regular cycling helps you exercise your muscles in your legs, chest, back, arms. Thanks to this, their shape improves and at the same time increases muscle endurance.
  • Reduced stress. Riding a bike is the easiest and fastest way to get your dose of happiness hormones. Cycling, like other cycling sports, is a great way to distract yourself from unpleasant thoughts. Try to drive at least a couple of kilometers. everything superfluous will fly out of your head right there. Monotonous movements, measured breathing. all this automatically puts thoughts and feelings in order.
  • Strengthening the nervous system. Cycling has a beneficial effect on the general emotional state, helps to strengthen the nervous system. your mood and general well-being improve, you get a huge boost of vivacity. Bicycles are the best way to blow off steam after a day at work.
  • Improving thinking ability. Cycling increases the flow of blood and oxygen to the brain, which activates and reactivates receptors, and encourages the creation of new brain cells in the hippocampus, an area that is responsible for memory. In addition, writers, musicians, artists, executives and many other professionals use cycling to switch and stimulate creative thinking. Indeed, thanks to the increased flow of oxygen to the brain, neural activity is activated.
  • Strengthening the cardiovascular system. Cardio load, which is provided by cycling, helps to strengthen the heart muscle, increase vascular tone, reduce the level of “bad” and increase the level of “good” cholesterol. This significantly reduces the risk of heart disease.
  • Enrichment of cells with oxygen. While cycling, your blood is intensively enriched with oxygen, which, along with other nutrients, goes to the cells of the brain and other vital organs of your body. Cycling improves blood circulation in the pelvic organs, which is especially important for men as a prophylaxis for such an insidious disease as adenoma.
  • Improving blood circulation. The bicycle as a whole makes the blood circulation more efficient and efficient. The normal heart rate in a healthy person is 65-70 times per minute. In people who regularly ride a bike, this frequency is reduced by 8-10 times / min. the heart switches to a more reasonable mode of operation, which saves the “resource” of the heart, prevents its premature “wear and tear” and the onset of all kinds of heart diseases.
  • Prevention of varicose veins. For people with a genetic predisposition to varicose veins, pedaling is very helpful. At the moment of making rotational movements of the legs, the blood begins to actively circulate through the blood vessels, without stagnating anywhere. At the same time, when riding a bicycle, there is no shock load at all, and this is beneficial for the joints.
  • Improved lung function. When cycling, your lungs work much more actively than usual. during long, at least an hour, cycling, the human lungs work at full strength. Thanks to forced ventilation, the lungs are quickly freed from toxic substances, which are in excess in almost any modern city. At the same time, of course, you should try to plot your route closer to nature and away from busy roads.
  • Improved vision. Cycling is very beneficial for eye training. Judge for yourself: wherever your route runs. along forest paths or sidewalks. you have to keep a close eye on the road. Your gaze constantly focuses and switches from subject to subject. This training of the eye muscles reduces the risk of myopia and sharpens vision.
  • Strengthening the immune system. Anyone who regularly spends his free time cycling significantly increases the body’s ability to resist infections (immunity), which makes him much less likely to suffer from seasonal illnesses. flu, colds, etc.
  • Development of the vestibular apparatus. Cycling is excellent for training the vestibular apparatus and coordination of movements.
  • Saving travel time. Cycling is definitely faster than walking. And if you compare it with a car, then you do not need to stand in traffic jams, because of which we stand longer than we drive. The bike allows you to independently plot your own route, without adjusting to the public transport schedule and traffic jams.
  • No parking problems. The bike will pass where the car will not pass. The bike is very easy to park. it takes up significantly less space than a car.
  • Saving money. for bicycles are very democratic and bicycles are usually unpretentious in maintenance. If you bought a bike, you don’t need to refuel it every day, you don’t have to pay taxes and insurance, if something breaks in the bike, then its repair will not require a lot of money.
  • The development of a growing child. A child who rides a child’s bike gets all the benefits that adults do. The bicycle lays the foundation for the health of the child in the future.
  • A positive example. In addition, it is worth remembering that children are influenced by their parents. If your kids see you cycling regularly, they will soon want to follow your example.
  • Strengthening relationships. Riding a bike together promotes the release of hormones of good mood, so that all minor conflicts and irritations disappear without a trace. The trip is also a good opportunity to talk about something romantic.
  • Spending time with your family. Cycling is a great family activity, where there is a place for everyone. The smallest child can climb into a seat or special chair and join your journey.
  • Meeting new friends. In addition to good health, a bicycle has a positive effect on the social side of your life. Cycling is a great way to meet like-minded people who are more likely to become your friends. after all, you are united by common interests.