Cycling technique with side wheels
If you decide to teach your child how to ride a two-wheeled bike, we recommend choosing models that are equipped with additional removable wheels. This design is quite stable, protects the child from injury and falls. During the ride, the bike will slightly roll in one side or the other, leaning on the additional wheels, until your little one learns to maintain balance.
After riding such a bike for several days, the child begins to feel more confident. If the balance is maintained, the additional wheels will cease to touch the ground, since the young cyclist will no longer fall in different directions. After the child’s riding becomes more confident, the wheels are first raised to a higher level, where they simply perform a safety function (insure the child from falling), and then they can be removed altogether.
The older the child is, the larger the wheel diameter should be. If 12-inch wheels are enough for a child of 4 years old, then 5-6 year-olds need bicycles with larger wheels. It will be easier for them to keep their balance if the bicycle has sufficient speed with less pedaling than if the same speed is achieved by constant pedaling.
Support your child while riding, and do not touch the handlebars, seat or frame. It is better to hold the child by the collar or hand. He must learn to control the bike himself, be able to feel it without assistance.
Where to start learning
At the very beginning, parents face the problem of choosing a bicycle, because, despite its high cost, it is impossible to buy such a toy “for growth”. The bike must be appropriate for the child’s age, height and needs. NOT adhering to THESE requirements will make riding uncomfortable and dangerous.
Thinking about how they teach a child to ride a two-wheeled bicycle, parents remember how they themselves mastered this science. This is probably why they are NOT in a hurry to put their baby on this type of transport. However, experience has shown that many skills are easier to learn in childhood than in adolescence (for example, rollerblading, ice skating, swimming or cycling).
It is best to start training on a tricycle. This will allow the kid to master the principles of riding: how to hold the handlebars, how to pedal, how to properly sit on the bike. Therefore, if your little one is already a year old and he looks with interest at young cyclists riding in the yard, boldly put him behind the wheel of this type of three-wheeled vehicle. To make him comfortable and comfortable, Make sure that the entire structure is equipped with supporting devices. If the baby is already walking well, then in such devices you can not pay attention.
With the successful mastering of this kind of technique, a child will be able to start learning to ride a two-wheeled bicycle as early as 4 years old. Of course, while still with additional wheels on the sides.
You can learn to ride a two-wheeled bicycle with the help of a runbike. At the same time, the parents must adjust the height of the steering wheel and seat of this unit so that the child can reach the ground with both feet (full foot) when sitting on the seat. To get a ranbike, of course, in our country is quite difficult, but for teaching a child to ride a two-wheeled bike, this is a very necessary thing.
The main difference between a runbike and other bicycles is the absence of pedals, which interfere with the child in the early stages of training. Starting from the horizontal support, the child rides like on a scooter, by inertia. At the same time, he learns to maintain balance and control the steering wheel at the same time.
To temporarily convert a regular two-wheeled bicycle into a runbike, try to disassemble the part to which the pedals are attached. When the child learns the basics of riding, the pedals will take their rightful place, but then further training will be a matter of technique.
What to do if a child is afraid
These situations are NOT uncommon when starting to learn to ride a two-wheeled bike. The child may be afraid of falling, getting injured, or simply not wanting to get on a two-wheeled bike for some personal reason.
It is very important in this case not to force yourself to him, and not to scold or punish. The child should not treat learning as something obligatory and unpleasant, and will not at all consider it as pleasure and entertainment.
At one time, I also learned to ride a two-wheeled “Orlenko” and I was already 10 years old. The fear of falling off the bike and breaking my knees was much greater than my desire to “please” my parents and “finally ride on my own.” Dad ran after me, supporting the bike and Losing patience, and finally gave up, Deciding that I was a mediocrity in this science. After a little rest, I tried to saddle the Orlenko again and, without the help of my parents, I tried to push off and, keeping my balance, drive along 1-3 meters of the road. After a while, I drove on my own.
When teaching a child, parents must:
- Teach him to overcome the feeling of fear;
- Help maintain balance while riding (Make sure that the child does not swing the body from side to side, this is fraught with a fall in case of Inability to keep balance)
- Teach the child to pedal in one direction (reverse rotation usually slows down the ride)
- Teach a child to control the steering wheel of a bicycle.
Having mastered a two-wheeled bicycle, the child will not only become stronger and healthier, but also be more enduring. You will be able to take longer walks, both in time and distance.
General rules when starting training
For a child to successfully master riding a two-wheeled bike, parents will have to follow some rules.
Firstly, if the child is NOT yet 4 years old, do not try to artificially make a child prodigy out of him and sit him on a two-wheeled “horse”. Until this age, three-wheeled models are more suitable for him, both in size and in requirements. A two-wheeled bicycle for a small child is uncomfortable, can lead to injuries, a fall, even if it is equipped with additional wheels.
Secondly, if a child has a learning mood on some day, it is better not to Insist. With your perseverance, you can arouse the child’s antipathy for the bicycle, and this will end the learning. It is better to do other things on this day: read books, play board games or games on paper.
Third, during the first lesson, let your child get to know the bike. Take it with you for a walk, let the child roll it on the steering wheel or saddle, let him try to turn the steering wheel to the right, left, turn around. If the child is tired, do not Insist on continuing the activity, give him a rest. After mastering the new technique, invite the child to sit in the saddle and try to do the same in this position, hold the bike yourself so that it maintains balance.
Fourth, if the child knows how to ride a scooter, use the skills already acquired for your own purposes. Let him try, holding the steering wheel, pushing off the ground and just rolling a few meters, keeping his balance. If the bike starts to fall in any of the sides, the child will be able to put his leg for balance on the opposite side. When he masters this technique, you can connect the pedals.
A runbike is a great solution for teaching kids how to balance. It is a device that looks like a two-wheeled bicycle, but it lacks pedals. Using such a unit, any child will very quickly learn to maintain balance, but if you have such a run bike, then you shouldn’t buy it specially. Just teach your toddler to push off the ground, rather than using the pedals for the first time.
The first time Do not let your child ride a friend, even if he is already able to ride on his own. Before letting your child go for a ride without adult supervision, make sure that he is able to simultaneously steer, pedal and look forward and to the sides. There were cases when children, while driving, looked only at the front wheel, and not paying attention to what was happening around. As a result, there were accidents at playgrounds and numerous injuries, both of the youngest cyclist and of the second playing children.
The benefits of cycling for kids
Knowing how to ride a two-wheeled bicycle is very beneficial for a child’s development. First, driving this vehicle develops the vestibular apparatus well, and this is a very important ability to orient the body in space. Secondly, a child who knows how to ride a bicycle gets used to being mindful and develops a reaction speed.
And the bike is very useful for health in general. Riding on it, the child develops the muscular apparatus, since the physical load is evenly distributed over the muscles. In addition, the immune system is strengthened, children are less likely to get sick, and when sick, they cope with ailments faster.
A little about equipment
The child is unlikely to associate long-awaited learning with falls and injuries. Therefore, the task of the parents is to protect the child, and to purchase the appropriate equipment for him.
The feet should be protected with suitable footwear. It can be sneakers, boots, sneakers and other comfortable, and most importantly, closed shoes. It should be securely fixed on the leg so that the child does not “lose” it somewhere on the track while rolling. Sandals or flip-flops are definitely not suitable for riding a two-wheeled bike.
The helmet will reliably protect the child’s head, but when choosing it, you should take into account the size of the child’s head, and also Make sure that the helmet is NOT heavy, firmly fixed on the head, does not howl on the skull, And does not dangle, and also allows air to pass through well.
Methods of teaching to ride a two-wheeled bicycle
How a child teaches to ride a two-wheeled bike, each parent decides for themselves. Someone likes to use bicycles with removable additional wheels, someone prefers to run alongside and support a regular bicycle when the child rolls on it, for someone it is easier to buy a run bike and give the child the opportunity to independently master this science. We will provide several basic teaching methods so that each parent can choose something that is most suitable for themselves.
Riding a two-wheeled bike
This technique implies that it teaches a child to ride a regular two-wheeled bicycle at once in two ways. The first is a consequence of the previous technique, i.e. After mastering the ranbike. The second is the one our parents taught us.
If you choose this method, be patient, because you will have to chase your young cyclist a lot. You will become the only support and insurance for the child. From a security point of view, this technique is not effective.
Do you need protective wheels?
If the kid has experience riding a balance bike, then he will NOT need protective wheels. Their main function is to help maintain balance. And the kid, who will be transferred from a ranbike to a bike, already knows how. In other cases, it is better to learn to ride with them.
How to teach a child to ride a two-wheeled bicycle at 6 years old?
From birth, a child begins to learn about the world around him. As he grows and matures, he receives new knowledge, skills and abilities. Some actions are easy for the baby, since they are supported by instincts. these are the skills of sitting, walking, mastering speech. To acquire other skills (cycling, swimming), he should make an effort.
Sometimes parents have no idea how to teach their child to ride an unstable two-wheeled bicycle at the age of 5-6 years. After all, it is not enough just to demonstrate the riding technique by personal example. It is important to choose the right vehicle, teach you how to maintain balance, prevent falls, and also help get rid of fears, doubts and self-doubt.
Once you have mastered balance and pedaling, you can show how to start moving on your own.
Place the pedal on the side of the stronger leg in the two o’clock position and let the child put his foot on the pedal. Explain that you need to push hard with your foot on the pedal and at the same time push slightly off the ground with your other foot. It will take a few tries before he grabs this.
How to teach a child to ride a bike in 30 minutes
An important achievement in the life of every child (as well as his crazy about the parents’ bike) is independent riding, without side wheels and support. Let’s try to avoid some of the pitfalls and find out what is the best way to teach a child to pedal.
By Isla Rowntree, founder of a successful UK children’s bike company.
Give your child some practice on the balance bike before they even get on the bike, Rowntree says.
The child learns to maintain balance and control without the difficulties of pedaling and lifting the legs off the ground.
Many children are taught to ride a bike with side wheels, but according to Rowntree, This is not the best way. “We do not recommend using this method for most children. These stabilizers fix the bike in a strictly upright position and the child does not learn to tilt the bike to maintain balance and control. “.
How to teach a child to ride a bike
Removing the pedals will help you learn to ride faster.
Most popular questions
A bicycle is an excellent vehicle for children and adults. It trains muscles, contributes to the saturation of the body with oxygen, and improves overall tone. The ability to ride, acquired at the age of 5-6 years, remains for life.
Introduce your child to the pedals
Pedaling and keeping balance at the same time is difficult. So again, Break the big problem into smaller ones. First, put the pedal in a comfortable position, and then ask the child to press it and just roll as before.
Gradually complicate the task. Ask to press one and the second pedal one by one, and then ride as much as possible. Most likely, at this stage, the baby will already be able to ride on his own.
Put the pedals back
DO NOT mix them up and remember that the left twist counterclockwise and the right twist clockwise. Tighten the thread by hand first, then securely Tighten with a wrench to prevent the pedal from falling off while driving.
Customize your bike
You bought the right size bike, right? You should NOT start with a big bike bought “for growth”. Set the height of the saddle so that, while sitting on it, the child reaches with the toes of the foot to the ground. There will be a desire to simplify the task and lower the saddle so that you can put your foot on the ground completely. But this position makes pedaling more difficult, the knees rise too high while riding, interfering with steering and maintaining balance.
Riding technique on different bicycles
There are a large number of bike models. Each of them has its own peculiarities in management. If you are starting out on a two-wheeled bike, you should adjust the saddle so that your foot is straight when you touch the pedal. Then you need to understand how the brakes work. Start with the rear brake. Sit in the saddle and hold the rear brake lever and try to maintain balance. Just lift your feet off the ground. This way you can master the principle of maintaining balance on a 2-wheeled bike and the concepts of whether you are comfortable in the seat.
To start moving, you need to push off the ground. If you need to get off the bike or feel like you are falling, you should apply braking. The bike must always go straight. If you understand that the technique leans to the left, then you should return to the same direction. The turn can be done at both high and low speed. If you are moving slowly, you can turn using the steering wheel.
The hallmark of speed bikes is gearing. The main function of such a device is to facilitate the movement of the cyclist. Thanks to them, a person will be able to freely overcome his path.
There are several rules for using programs:
- If you start climbing, then you should select a mode in advance, which will allow you to lower the speed;
- Watch the chain carefully. there should be no distortions;
- Try to switch gears only while driving;
- Try to avoid a sharp gear change. Wait until your vehicle starts fully operating in the selected mode, and then switch;
- To avoid breakdowns and malfunctions, you should not start driving from the fastest gear.
On average, this vehicle weighs from 7 to 20 kilograms. The difference in weight depends on which model is presented. If the bike weighs up to 10 kilograms, then this is a Typical carbon model. If the bike weighs more than 13 kilograms, then this model is suitable for downhill or freeride (descent from unprepared peaks).
If your choice fell on a rigid mountain bike, then it should be noted that there is no suspension in it, which means that such a bike will not require frequent repairs. This model is best used on simple roads, as off-road driving will bring you discomfort. To date, the most expensive model among mountain bikes is considered a 2-suspension. But despite its high cost, such a bike is great for off-road riding due to the front and rear suspension.
As already noted, mountain bikes are designed for off-road riding, and therefore an integral part of the equipment is a helmet, which should NOT squeeze your ears and obstruct your view. A distinctive feature of mountain bikes can be called their structure, namely the presence of mud gaps. This design is ideal for off-road driving. The bike is equipped with tires that have a combined or off-road pattern. This method of protecting the tire from the inside will prevent damage to the wheels due to a difficult route.
Mountain bike wheels are equipped with high-strength rims, which are able to withstand constantly increasing loads. The standard equipment for mountain bikes is the presence of two suspensions. on the rear and front wheels. But suspension on the front wheel is also allowed. There are a few things to keep in mind when riding a mountain bike.
When going up a steep incline, you may notice that the front wheel is lifting off the ground. To avoid this, shift your weight forward. This will help shift the center of gravity and balance the wheels. When descending, you may have a problem of the opposite nature. You may feel that your bike might tip over forward. To avoid this, you need to step on the pedals, while keeping your knees bent, and move your body back a little, thereby moving to the edge of the seat.
Features of training
You can learn to ride a bike at any age. Consider the difference between teaching adults and children.
Unlike a child, it is much easier for an adult to master the skill of cycling. This is due to the fact that the muscular system of an adult is much better developed. But in stressful situations, an adult can become very squeezed, and such a simple incident as a fall can discourage the desire to study further for a long time.
To do this, you can lower the bike seat down and remove the pedals. So the person can lean on the ground and NOT get injured.
When a person feels confident, he / she can move to areas with more uneven terrain. You can return the pedals only when the student has mastered the simplest maneuvers. You should be aware that the pedals should not be twisting when cornering, as the risk of falling off the bike increases. To maintain balance, turn the steering wheel towards your tilt.
If you are a beginner, then you should not put too much stress on yourself right away. At first, it is recommended to drive no more than a kilometer a day. When you feel that the distance is too short for you, then you can increase the distance. When a person has learned to keep balance, he can try to drive on his own. If the student is not yet able to deal with the pedals, then you should stay close to him in case the person loses control or forgets about the brakes.
How to learn to ride a bike?
- Basic Rules
- Features of training
- Riding technique on different bicycles
In everyday life, a bicycle is one of the most convenient and economical ways of transportation. But despite its simplicity in management, not everyone has the skill to ride it. Today we will talk about how to learn to ride a bike.
Before you start training, you need to remember that the main thing is a well-adjusted seat. Correct adjustment will allow you to rest your foot on the ground when starting to move. In order to ride a bike, you need special clothing.
This exercise is necessary in order to see how the bike will behave when bending the body and turning the arms. When you get a feel for the bike, you can move on to riding. When boarding a bike, you need to relax and DO NOT panic. Your body weight should be evenly distributed over your limbs. You need to move smoothly, trying to avoid sudden movements. Try to look ahead, not under your feet.
If you decide to teach your child to ride a sports bike, then you can start at the age of two. For a start, the child can start learning on a bicycle with additional wheels. By the age of four, you can change to a two-wheeled analogue. If you are NOT sure that your child will be able to ride it, then analogs can be used for training.
When all precautions have been taken, training can begin.
First, choose a vehicle that suits your child. Determining if the right model is right is pretty simple. Make sure your child’s feet reach the ground and are slightly bent when boarding the bike. Put your baby behind the wheel and put his feet on the pedals. Supporting the child from the side, the executioners bike. This will help the cyclist learn to balance faster.
When the baby feels more confident in the saddle, you can take walks in an open area such as a park.
But remember that teaching a child to ride a bike requires extra attention to detail:
- While riding, make sure that the child keeps his back straight;
- Skating after eating should be excluded;
- Children under 13 can drive up to ten kilometers, children under 15 can increase the distance to twenty kilometers.
Let’s list a few recommendations of experts that will be useful for a novice cyclist.
- When skiing, you should be ready not only physically, but also psychologically. No one is safe from injuries and falls. The key to cycling is perseverance.
- It should be remembered that at low speeds it will be quite difficult for you to maintain your balance. Therefore, try to stick to a medium pace to make it easier for yourself to ride.
- You don’t need to be pinched. Your muscles will get tired faster and your desire to ride a bike will quickly disappear. Smooth movements should be made.
- You do not need to grip the steering wheel with all your might, but you also should not let go of it if you want to avoid injury.
- It is forbidden to carry out sharp braking.
- If you decide to ride, then it is useful to get a bicycle helmet. You should always ride in it to avoid injury.
- At the beginning of your training, try to travel short distances. As you gain skill, increasing the distance. But never forget that you should be comfortable.
- Your vehicle should be equipped for your convenience. Don’t rush to ride your bike if something doesn’t suit you. Try to change to another model.
In the following, you will learn the basic rules for beginners to learn how to ride a bike with confidence.