How to properly align your bike seat

How to properly align your bike seat

Cycling is designed to tone all muscle groups, lift your spirits and improve your quality of life. An important role is played by the technical condition of all components of the bike and its setting. Individual fit for the cyclist is carried out according to several parameters, in particular, according to the position of the saddle.

The saddle setting determines the fit, handling and ride efficiency. Let’s consider how to properly adjust the saddle so that it is both comfortable and not tired after long trips.

Why adjust your bike saddle

The bike seat can be adjusted in three directions:

  • height above pedal level;
  • angle of inclination in the horizontal plane;
  • bias.

Let’s consider what the correct adjustment of each parameter gives.
The height determines the position of the legs when driving and the efficiency of pedaling. A low saddle contributes to strong bending of the legs, their rapid fatigue and low pedaling efficiency. Too much height will impair the grip of the shoe and the handling.

The position of the saddle corresponding to the height eliminates all negative consequences, makes it possible to rotate the pedals for a long time without significant fatigue and loss of energy, and allows you to quickly reach the ground with your foot in parking lots and in emergency situations. And when combined with the adjusted handlebar position, the seat height will ensure the rider is properly seated.

The horizontal tilt determines the load on the body parts. The forward position will increase the stress on the arms and move the body towards the handlebars. The tilted seat back will raise the upper body, shifting the force center towards the lower back and abdomen.
On some bicycles, the saddles also adjust horizontally in relation to the center of the seatpost. When choosing the right position, the length of the arms plays an important role. If it’s hard to reach the steering wheel, the seat moves a little forward. With constant hand fatigue, it is worth moving back. On long mountain bike rides, this parameter can be adjusted several times depending on the riding conditions.

Correct tuning rests on three pillars: convenience, efficiency and reduced steering fatigue.

Seat height adjustment

Height is the most important parameter that each cyclist sets independently, taking into account height and riding habits. Before we start adjusting the height, let’s take a look at a number of safety aspects:

  • the seatpost must not be extended beyond the maximum mark;
  • the saddle must be firmly fixed in this position;
  • the front end must face in the direction of travel.

General setup scheme:

  • Loosen the eccentric or clamping nut.
  • While holding the seat, gently pull out or push in the pin.
  • Without letting go, tighten the mount.
  • Check the fixing strength with a few light blows.

There are several ways to set the saddle level:

  • numerical calculation;
  • almost straight leg method;
  • Heel method.

The first option is the easiest way to set the seat height above the carriage. With the help of a measuring tape or tape measure, the height is changed from the sole to the groin. This value is then multiplied by 1.09. For example, the leg height was 65 cm, which means that the bicycle seat should be located above the pedals at a level of 71 cm.It should be noted that this method is approximate and will not be suitable for those who rely only on their own feelings.

The second method of setting the height is to determine the bend of the leg. For the correct position, an almost straightened leg is characteristic at the lowest point. The leg is completely straight. the seat post goes down into the tube. The leg is bent strongly. lift the saddle up. Increase the height gradually, especially the first time.
The straight heel method is the opposite of the previous one, but it also allows you to set the level of the saddle. Setting sequence:

  • Secure the bike firmly or have someone else hold the handlebars.
  • Sit down and put your heel on the pedal at the lowest point.
  • Adjust the height so that the leg is perfectly straight.

The heel should be firmly fixed in the center of the pedal. Both legs should be extended in the lower positions. If the heels do not reach, and you have to bend down, the saddle must be lowered. On the contrary, if the leg is even slightly bent at the knee, raise.

Tilt angle adjustment

The standard, generally accepted and correct position of the seat in the horizontal plane is parallel to the road. Manufacturers recommend leaving this position and not resorting to slopes unnecessarily. Actually, from the illustration it is clear that the saddle cannot be deflected at a large angle.

In the first case, the load on the arms increases, the cyclist hunches down and can slide forward. Tilting the seat back adds fatigue to the legs and impairs handling by extending the arms.

However, within reasonable limits, the tilt adjustment can be carried out individually. Most often this is required by the specific conditions of mountain biking. On uneven areas, where the arms are bouncing even with a good shock absorber, the load on them can be leveled by tilting the saddle back. When a low seating position is required (overcoming the wind, for example), it makes sense to tilt the seat forward. The recommended tilt range is no more than 10 degrees in each direction.

Horizontal adjustment

Adjusting the saddle in relation to the handlebars allows you to adjust the position according to the length of the arms. Correct centering has a positive effect on bike speed and handling.

  • The work should be performed in the following sequence:
  • Loosen the screw securing the pin to the seat.
  • Move the seat.
  • Lock the mount.
  • Sit on the bike and check the knee position. It should be located strictly vertically with the pedal axis. The foot is checked on the pedal at the lowest point. If the knee protrudes noticeably forward, re-adjust.

This type of setting is only done after adjusting the height.
The combination of correctly set parameters of the saddle, taking into account the physiological characteristics of the cyclist, will help to avoid excessive fatigue of the arms and legs, will allow you to be in motion for as long as possible and will have a positive effect on the comfort of control.

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Cycling is designed to tone all muscle groups, lift your spirits and improve your quality of life. An important role is played by the technical condition of all components of the bike and its setting. Individual fit for the cyclist is carried out according to several parameters, in particular, according to the position of the saddle.

The saddle setting determines the fit, handling and ride efficiency. Let’s consider how to properly adjust the saddle so that it is both comfortable and not tired after long trips.

Why adjust your bike saddle

The bike seat can be adjusted in three directions:

  • height above pedal level;
  • angle of inclination in the horizontal plane;
  • bias.

Let’s consider what the correct adjustment of each parameter gives.
The height determines the position of the legs when driving and the efficiency of pedaling. A low saddle contributes to strong bending of the legs, their rapid fatigue and low pedaling efficiency. Too much height will impair the grip of the shoe and the handling.

The position of the saddle corresponding to the height eliminates all negative consequences, makes it possible to rotate the pedals for a long time without significant fatigue and loss of energy, and allows you to quickly reach the ground with your foot in parking lots and in emergency situations. And when combined with the adjusted handlebar position, the seat height will ensure the rider is properly seated.

The horizontal tilt determines the load on the body parts. The forward position will increase the stress on the arms and move the body towards the handlebars. The tilted seat back will raise the upper body, shifting the force center towards the lower back and abdomen.
On some bicycles, the saddles also adjust horizontally in relation to the center of the seatpost. When choosing the right position, the length of the arms plays an important role. If it’s hard to reach the steering wheel, the seat moves a little forward. With constant hand fatigue, it is worth moving back. On long mountain bike rides, this parameter can be adjusted several times depending on the riding conditions.

Correct tuning rests on three pillars: convenience, efficiency and reduced steering fatigue.

Seat height adjustment

Height is the most important parameter that each cyclist sets independently, taking into account height and riding habits. Before we start adjusting the height, let’s take a look at a number of safety aspects:

  • the seatpost must not be extended beyond the maximum mark;
  • the saddle must be firmly fixed in this position;
  • the front end must face in the direction of travel.

General setup scheme:

  • Loosen the eccentric or clamping nut.
  • While holding the seat, gently pull out or push in the pin.
  • Without letting go, tighten the mount.
  • Check the fixing strength with a few light blows.

There are several ways to set the saddle level:

  • numerical calculation;
  • almost straight leg method;
  • Heel method.

The first option is the easiest way to set the seat height above the carriage. With the help of a measuring tape or tape measure, the height is changed from the sole to the groin. This value is then multiplied by 1.09. For example, the leg height was 65 cm, which means that the bicycle seat should be located above the pedals at a level of 71 cm.It should be noted that this method is approximate and will not be suitable for those who rely only on their own feelings.

READ  How to choose the right bike speed

The second method for setting height is to determine the bend of the leg. For the correct position, an almost straightened leg is characteristic at the lowest point. The leg is completely straight. the seat post goes down into the tube. The leg is bent strongly. lift the saddle up. Increase the height gradually, especially for the first time.
The straight heel method is the opposite of the previous one, but it also allows you to set the level of the saddle. Setting sequence:

  • Secure the bike firmly or have someone else hold the handlebars.
  • Sit down and put your heel on the pedal at the lowest point.
  • Adjust the height so that the leg is perfectly straight.

The heel should be firmly fixed in the center of the pedal. Both legs should be extended in the lower positions. If the heels do not reach, and you have to bend down, the saddle must be lowered. On the contrary, if the leg is even slightly bent at the knee, raise.

Tilt angle adjustment

The standard, generally accepted and correct position of the seat in the horizontal plane is parallel to the road. Manufacturers recommend leaving this position and not resorting to slopes unnecessarily. Actually, from the illustration it is clear that the saddle cannot be deflected at a large angle.

In the first case, the load on the arms increases, the cyclist hunches down and can slide forward. Tilting the seat back adds fatigue to the legs and impairs handling by extending the arms.

However, within reasonable limits, the tilt adjustment can be carried out individually. Most often this is required by the specific conditions of mountain biking. On uneven areas, where the arms are bouncing even with a good shock absorber, the load on them can be leveled by tilting the saddle back. When a low seating position is required (overcoming the wind, for example), it makes sense to tilt the seat forward. The recommended tilt range is no more than 10 degrees in each direction.

Horizontal adjustment

Adjusting the saddle in relation to the handlebars allows you to adjust the position according to the length of the arms. Correct centering has a positive effect on bike speed and handling.

  • The work should be performed in the following sequence:
  • Loosen the screw securing the pin to the seat.
  • Move the seat.
  • Lock the mount.
  • Sit on the bike and check the knee position. It should be located strictly vertically with the pedal axis. The foot is checked on the pedal at the lowest point. If the knee protrudes noticeably forward, re-adjust.

This type of setting is only done after adjusting the height.
The combination of correctly set parameters of the saddle, taking into account the physiological characteristics of the cyclist, will help to avoid excessive fatigue of the arms and legs, will allow you to be in motion for as long as possible and will have a positive effect on the comfort of control.

Angle setting

Experts and professional cyclists state that the saddle should be installed horizontally and directed towards traffic. Tilting the saddle is not recommended. How the load will be distributed on different muscle groups depends on the angle of inclination. In the event that the front of the saddle is strongly raised up, the pressure on the soft tissues will increase, and this is fraught with negative consequences and diseases.

With a strong tilt of the saddle forward, you will constantly slide, and the ride itself will not bring pleasure, but only discomfort.

How do I adjust the seat for a comfortable riding position? You just need to sit on it, find the optimal comfortable body position and fix the slope.

Height adjustment

This parameter is one of the most important, from which you need to start adjusting. You can determine the height of the seat yourself, for this you need to take into account the growth of the rider and the peculiarities of the terrain on which the trip will be carried out. Before starting the setup, you must understand the following rules to ensure the safety of your trip.

  • Each mechanism has a maximum height mark. So, the level of the seatpost should be within acceptable limits.
  • Having decided on the optimal level of height, the “seat” must be well positioned and fixed at the selected level.
  • The front of the saddle must be level.

The adjustment itself is quite simple and consists of the following steps:

  • first of all, the tightening nut is loosened;
  • further, the pin is slowly pulled out (pressed in), while you need to hold the saddle;
  • then the mount is tightened;
  • at the last stage of adjustment, you need to check if the seat is firmly fixed.

It is imperative to position the seat correctly. Methods that have been specially developed for this type of adjustment will help determine the level of the seat on a bicycle.

  • Numerical calculation. When calculating the required height in this way, you need a tape measure or centimeter. Using a measuring tool, you need to determine the distance from the sole to the groin on your body. The resulting value must be multiplied by a constant factor of 1.09. For example, if the length of your legs is 60 centimeters, then after multiplying it turns out that the seat should be at a height of 65.4 centimeters from the floor.

But experts say that you do not need to fully rely on this method. it is very approximate.

  • Almost straight leg method. This method was developed so that it can be used to determine the bend of the leg. It was experimentally found that the correct position is the one in which the limb on the lower pedal is straight.

To establish the correct position of the leg, you just need to adjust the post, lower it, or raise it.

  • Heel method. This method suggests adhering to the following sequence of actions:
  • you need to put the “iron horse” so that it is motionless;
  • sit on the saddle and fix the heel on the pedal. at this moment it should be at the bottom;
  • adjustment and fixation must be done with the leg completely straight.

After this method of adjustment, the leg, being on the pedal in the lower position, must be straight. If, after adjustment, the leg at the knee is bent, the seat must be raised higher, and if it does not even reach the pedal, it must be lowered.

You can also use an option for which you need a special goniometer device. This method is popularly called the “Hill Method”. It makes it possible to reduce the likelihood of injury while traveling. With a goniometer, you can measure the angle of the knee joint. Ideal for an adult if the angle is 25º. 30º. But if you have problems with the knee joint, before using this method, you should definitely consult with a specialist.

Why do you need to adjust the seat?

A bicycle is a simple mechanism that everyone is familiar with. But very often, people who ride this type of transport professionally or just out of necessity, do not even think about the fact that before saddling their “iron horse”, it must be carefully prepared for the trip. One of the main preparation steps is the correct positioning of the seat. This is necessary in order to:

  • the bike ride was comfortable;
  • all muscle groups worked correctly;
  • the load on the body was evenly distributed;
  • it was easy to manage transport;
  • benefited the body.

The first thing to do after buying a bike and before starting to use it is to “fit it for yourself“, taking into account all the structural features and parameters of the body of the person who will ride it. You should be aware that for each model of such transport there is its own adjustment option. For example, on a mountain two-wheeled transport, it is different from that which is characteristic of an amateur, ordinary type of mechanism. There are certain rules that are mandatory for all bike modifications. Should be adjusted:

  • seat height relative to pedal level;
  • seat angle is determined by its offset.

Further in the article, we will talk in detail about each of the rules and how to correctly carry out the process itself.

How to properly adjust the bike seat?

The bicycle is a very popular transport today. Many people choose it not only for sports, but also as a means of transportation. This is not surprising, because it is cycling that contributes to excellent muscle training and improved well-being. In this article, we will talk about how to properly adjust the bike seat so that riding on it is as comfortable as possible and brings only benefits, and not harm to the body.

Horizontal position

With this type of adjustment, the length of the arms must be taken into account. This setting allows you to:

  • establish the correct centering;
  • ensure good speed while driving;
  • make transport management easy and convenient.

The process is performed in the following sequence:

  • loosen the screw that fixes and secures the pin and the seat;
  • move the seat;
  • fix the fastening elements;
  • sit on the saddle and pay attention to the position of the knees, their level should be vertical in relation to the pedal axis (to check, use the position of the leg at the lowest point, the knee should not protrude too much forward).

Horizontal adjustment is only possible after the seat has been correctly installed. After completing all the above steps, taking into account the physiological characteristics of the body structure, you can be sure that the load while riding will fall on all muscles in the same volume. At the same time, arms and legs will not get tired quickly.

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When buying a bike, be sure to ask the seller about the availability of this document.

For information on how to properly adjust the saddle on a bicycle, see the following video.

How to properly install the harness on your bike

I will add this information to myself. In order not to forget and others had a hint at hand.

Cycling is designed to tone all muscle groups, lift your spirits and improve your quality of life. An important role is played by the technical condition of all components of the bike and its setting. Individual fit for the cyclist is carried out according to several parameters, in particular, according to the position of the saddle.

The saddle setting determines the fit, handling and ride efficiency. Let’s consider how to properly adjust the saddle so that it is both comfortable and not tired after long trips.

Why adjust your bike saddle

The bike seat can be adjusted in three directions:

  • height above pedal level;
  • angle of inclination in the horizontal plane;
  • bias.

Let’s consider what the correct adjustment of each parameter gives.

The height determines the position of the legs when driving and the efficiency of pedaling. A low saddle contributes to strong bending of the legs, their rapid fatigue and low pedaling efficiency. Too much height will impair the grip of the shoe and the handling.

The position of the saddle corresponding to the height eliminates all negative consequences, makes it possible to rotate the pedals for a long time without significant fatigue and loss of energy, and allows you to quickly reach the ground with your foot in parking lots and in emergency situations. And when combined with the adjusted handlebar position, the seat height will ensure the rider is properly seated.

The horizontal tilt determines the load on the body parts. The forward position will increase the stress on the arms and move the body towards the handlebars. The tilted seat back will raise the upper body, shifting the force center towards the lower back and abdomen.

On some bicycles, the saddles also adjust horizontally in relation to the center of the seatpost. When choosing the right position, the length of the arms plays an important role. If it’s hard to reach the steering wheel, the seat moves a little forward. With constant hand fatigue, it is worth moving back. On long mountain bike rides, this parameter can be adjusted several times depending on the riding conditions.

Correct tuning rests on three pillars: convenience, efficiency and reduced steering fatigue.

Seat height adjustment

How To Properly Set Saddle Position. Common Mistakes & Different Seat Posts.

Height is the most important parameter that each cyclist sets independently, taking into account height and riding habits. Before we start adjusting the height, let’s take a look at a number of safety aspects:

  • the seatpost must not be extended beyond the maximum mark;
  • the saddle must be firmly fixed in this position;
  • the front end must face in the direction of travel.
  • Loosen the eccentric or clamping nut.
  • While holding the seat, gently pull out or push in the pin.
  • Without letting go, tighten the mount.
  • Check the fixing strength with a few light blows.

There are several ways to set the saddle level:

  • numerical calculation;
  • almost straight leg method;
  • Heel method.

The first option is the easiest way to set the seat height above the carriage. With the help of a measuring tape or tape measure, the height is changed from the sole to the groin. This value is then multiplied by 1.09. For example, the leg height was 65 cm, which means that the bicycle seat should be located above the pedals at a level of 71 cm.It should be noted that this method is approximate and will not be suitable for those who rely only on their own feelings.

The second method of setting the height is to determine the bend of the leg. For the correct position, an almost straightened leg is characteristic at the lowest point. The leg is completely straight. the seat post goes down into the tube. The leg is bent strongly. lift the saddle up. Increase the height gradually, especially the first time.

The straight heel method is the opposite of the previous one, but it also allows you to set the level of the saddle. Setting sequence:

  • Secure the bike firmly or have someone else hold the handlebars.
  • Sit down and put your heel on the pedal at the lowest point.
  • Adjust the height so that the leg is perfectly straight.

The heel should be firmly fixed in the center of the pedal. Both legs should be extended in the lower positions. If the heels do not reach, and you have to bend down, the saddle must be lowered. On the contrary, if the leg is even slightly bent at the knee, raise.

Tilt angle adjustment

The standard, generally accepted and correct position of the seat in the horizontal plane is parallel to the road. Manufacturers recommend leaving this position and not resorting to slopes unnecessarily. Actually, from the illustration it is clear that the saddle cannot be deflected at a large angle.

In the first case, the load on the arms increases, the cyclist hunches down and can slide forward. Tilting the seat back adds fatigue to the legs and impairs handling by extending the arms.

However, within reasonable limits, the tilt adjustment can be carried out individually. Most often this is required by the specific conditions of mountain biking. On uneven areas, where the arms are bouncing even with a good shock absorber, the load on them can be leveled by tilting the saddle back. When a low seating position is required (overcoming the wind, for example), it makes sense to tilt the seat forward. The recommended tilt range is no more than 10 degrees in each direction.

Horizontal adjustment

Adjusting the saddle in relation to the handlebars allows you to adjust the position according to the length of the arms. Correct centering has a positive effect on bike speed and handling.

  • The work should be performed in the following sequence:
  • Loosen the screw securing the pin to the seat.
  • Move the seat.
  • Lock the mount.
  • Sit on the bike and check the knee position. It should be located strictly vertically with the pedal axis. The foot is checked on the pedal at the lowest point. If the knee protrudes noticeably forward, re-adjust.

This type of setting is only done after adjusting the height.

The combination of correctly set parameters of the saddle, taking into account the physiological characteristics of the cyclist, will help to avoid excessive fatigue of the arms and legs, will allow you to be in motion for as long as possible and will have a positive effect on the comfort of control.

How to install a seat on a bike?

The correct seat height is important for a comfortable ride, travel speed and avoidance of injury. Fortunately, fitting a saddle is a fairly straightforward process in most cases. A few simple steps and you’re done!

Saddle height adjustment

The correct height ensures comfortable interaction with the pedals. If the hips are static and do not swing back and forth to reach the bottom of the pedal travel, then everything is fine-tuned. When the leg is at its lowest point during pedaling, the knee should be slightly bent, not extended or, conversely, bent.

  • The knee should be bent about 25 degrees. Like in a sports position. a little fold is enough.
  • If there is nothing to measure, use this formula to manually adjust the seat height: the knee is slightly bent, the hips are static while riding, and the ability to pedal comfortably.

Measure the “inseam”. This is the distance from the crotch to the floor, measured along the inside of the thigh, as if you were measuring the inside seam of your trousers.

  • Hold the spine of a hardcover book between your legs, simulating a saddle seat.
  • Place your feet apart at a distance of 15 cm
  • Measure from the spine of the book to the floor. This will be the length of the seam.
  • Multiply this figure by 1.09. The resulting number is the distance in inches that should be between the bike seat and the axis of your pedals. For example, a seam length of 29 inches (73.7 cm) multiplied by 1.09 equals 31.6 inches (80.3 cm). Thus, the gap between the saddle and the pedal axis will be 31.6 inches (80.3 cm). (This indicator can also be calculated in centimeters).

Learn how to adjust the seat post. It is usually loosened and adjusted at an intersection with the bike frame. The eccentric lever on the seatpost can be opened with a pry bar and manually set. If there is a small bracket with a screw, it is a bolted seat post: use a socket wrench or adjustable wrench to loosen the bolt just enough to pull the post out. 4. Set the seat to the height you have measured. Raise or lower the seatpost gently to the ideal height. Make a mark on the post so you can find it next time if the seat slips or someone uses your bike. 5. Tighten the seat firmly. Or push the eccentric lock lever fully down. Alternatively, tighten the bolts with a socket wrench or an adjustable wrench until they stop loose. However, it is not necessary to fasten so much that next time it will not be possible to unwind. Manual density is enough.

  • Place the ball of your foot on the pedal while driving. There should be a slight bend (25 degrees) of the knee when the pedal is at the very bottom. This is the optimum seat height.
  • If you have clipless pedals, be sure to use them during a test ride as they can affect ride comfort.
  • Each person has individual parameters. the length of the “inner seam” should be the starting point for you. Then adjust to reach the most comfortable height for you.

Eliminate problems by moving the seat up or down. If your knees hurt, the cause is incorrect saddle height. Depending on the nature of the pain, you can identify various installation problems. However, if the pain persists after troubleshooting, see a doctor.

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Horizontal variety

The peculiarity of this simulator lies in the quite comfortable position of the body, which is similar to sitting on a chair or in a chair.

properly, align, bike, seat
  • Do not rest on the lower handles at the seat and do not pinch your shoulders after that, if you want to grab these handles, then you need to do such a girth so as not to strain or twist your back. Also, you do not need to lean excessively on these handles.
  • Do not slouch, if necessary, use special back cushions or other devices to create a natural curve of the back.

Attention! When you train on a horizontal machine, there should be no tension, leakage and similar sensations in the back. The upper body and back in particular are almost completely relaxed, there is practically no load on the lower back and spine.

This exercise bike will be convenient for those who have back pain.

Spinbike

This simulator is also called a shoe trainer, since the flywheel here has a shoe braking and load distribution system. The main difference is the very accurate simulation of riding a professional bike, like a racing or road bike. Therefore, such simulators are often used by professional athletes and such equipment is installed in many gyms.

  • For optimal technique, watch pro athletes ride. Take, for example, recordings from the Tour de France or some other competition. Observe a little, you may even see an athlete with a similar build and study how this athlete holds and moves.
  • The hull arrangement here is practically parallel to the ground plane. You put your hands on the handles almost opposite the hips (when they are in a bent position), your back can be slightly rounded or slightly bent (quite a bit) in the lower back. The position is as if you are slightly overhanging the plane, which in the imagination is drawn from the steering wheel to the seat.

Why is it so important?

The optimal position of the body on a stationary bike generally affects two main groups of factors:

  • possible harm from training. if you sit “crooked”, you can overload the joints or pinch the vessels, the result of such an effect may not be visible immediately, but when it manifests itself, you will get a lot of negative sensations, so you need to control the position of the body so as not to harm yourself ;
  • efficiency decreases. on the other hand, you can, for example, overly lighten your load if you are not leaning correctly or shifting somewhere in the wrong place, as a result, you will spend days on training, and in fact you will get a minimum of effect.

It is worth noting that often these factors can be combined and go together, you can also reduce the effectiveness of classes and at the same time receive certain harm.

Therefore, before starting training, you should learn how to sit on each version of the simulator and how to correct the position of the body depending on specific tasks and individual characteristics.

  • vertical. are the most common option, which is used both at home and in fitness rooms, the pedals are located under the seat, the steering wheel is in front;
  • horizontal. more often used in gyms, pedals are located under the steering wheel, and the seat is slightly higher and opposite the pedals.
  • spinbikes, which we will talk about further, are a professional type of vertical trainers. However, there are some peculiarities in how to sit. Widely used for cycling.

Thus, on an upright stationary bike, you sit level, perpendicular to the plane of the ground. On a horizontal stationary bike, the body is perpendicular, but the legs are parallel to the plane of the ground.

Detailed review: how to properly sit on an exercise bike (photo), as well as the importance of a comfortable fit

When you play sports, exercise technique is essential. Even, it would seem, for such a natural load as running, adherence to competent technique is required if you train regularly.

Needless to say about exercise on a stationary bike, which is considered a less natural load for the body.

The position of the body is seated, but a specific load is given, and the body can be positioned in a variety of ways. Therefore, you should consider how to properly sit during training on a stationary bike.

How to fix an uncomfortable saddle?

While this is not an affordable or easy option for every stationary bike, sometimes a more comfortable seat is the best option. What does it mean if you adjust the machine properly, sit normally, but still experience discomfort from training? This means that some additions to this element will be required.

In addition, you can use the following tips:

  • Slope and other parameters. Try to slightly change the position of the seat, see the effect.
  • Supplements. Try to put something between the seat and your body, and also look for the comfort of the clothing.

Sometimes it may be because of your lack of training. For example, your legs may feel numb or “ache” a lot after a workout, but over time they feel normal. However, you should not wait for training, it is better to adjust the saddle.

In addition to everything, the most skilled can try to make an exercise bike with their own hands from a bicycle.

How to adjust the seat?

Before mastering the technique, you need to properly set up an exercise bike with seat height adjustment, this is where you need to start:

How To Set Your Road Bike’s Saddle Height. Tips For Getting Your Saddle Position Right

  • vertical version. as a rule, the seat is placed here about five centimeters below the lower level of the handlebar, for optimal tuning you need to sit on the simulator and set the saddle so that when the foot is at the very bottom, the leg is slightly bent with a degree of about 135-145, train so that it is better to adjust the height, if while riding the hips sway on the sides on the seat or move out a little, you need to reduce the height;
  • horizontal version. sit comfortably and extend your leg to the maximum, when the leg is farthest from the seat, the degree of bend in the optimal version is about 145 degrees, when you ride you should not feel like you need to reach somewhere with your foot to make a full turn of the pedals;
  • spin bike. the setup process here is similar to vertical simulators, but the seat is set at the level of the steering wheel, you also do not need to place the seat close to the steering wheel, the back is almost completely stretched during training and does not create kinks.

Attention! After you have adjusted the seats, adjust the pedal straps. In the process, these straps are optimally tuned so that you can pull the pedal when moving towards you. This enables more muscles to be recruited.

The most complete overview of everything related to training on a stationary bike can be found here.

Vertical option

On such a structure, you need to sit upright, comfortably sitting on the seat. Sometimes it is permissible (for specific training) to raise the hips above the seat or tilt forward.

  • The head must be kept straight and not thrown back anywhere, look forward, or slightly down, it is best to concentrate your gaze on one area, so you can keep your body stably in one position.
  • Keep your back naturally, you can slightly direct your shoulders forward, the lower back does not need to be excessively arched.
  • Do not strain your hands, hold freely on the handles and do not lean there, the main weight should be kept on your hands.
  • Direct your knees forward, do not bend in different directions.
  • Place your feet parallel to the floor.

7 most convenient models

You may well rely on your own taste and look for some best options for yourself, but this list will help you navigate the exercise bike market. In particular, these models have the most ergonomic design and comfortable seats:

  • Carbon Fitness U304. Can support up to 140 kilograms of user (a solid parameter for home exercise equipment) and has two-axis seat adjustment.
  • KETTLER 7682-050 E1. The variant from the expensive price segment, but deserving of attention, is distinguished by increased ergonomics.
  • Oxygen Peak U. This option is budget, but also worthy of attention. Only such a simulator is useful for short people, no higher than 170-175 centimeters.
  • Oxygen Jet Star. The cost option is higher than the budget one, but it has a superior seat and improved design ergonomics.
  • Svensson Body Labs CrossLine BTA. Also from the middle price segment and also with an excellent design. If you correctly adjust the seat and steering wheel, it is incredibly convenient to be located here and the correct biomechanics is created.
  • Spirit XBU55. Refers to professional models, of course, here the seat is distinguished by increased convenience, it is possible to conveniently customize it individually for each user.
  • EXERPEUTIC 400XL. An interesting model of a semi-vertical type, with a backrest and without a front panel. In general, a great option for the home, users note the ergonomic sitting.

To choose this home simulator, we looked at 9 optimal options.

If you occupy an uncomfortable and illiterate body position on an exercise bike, then you may become more tired or even acquire some kind of ailment. Therefore, you need to be able to sit normally on the simulator. Track your position and try to work out normal technique from the very beginning, especially if you want to do intense workouts.

For more tips on setting up the exercise bike, adjusting the seat and using it, see

Focus not only on the indicated tips, but also on your own well-being, often you need to take into account the individual characteristics of your body. We hope you will benefit from this material and make exercise on stationary bikes safer and more productive.