How to properly align the saddle on a bike

Seating a cyclist on a saddle

The rider’s seating position is influenced by the seating position in three directions:

  • height relative to pedals;
  • horizontal tilt;
  • offset relative to the seat post.
properly, align, saddle, bike

Adjustment of the saddle of a bicycle must be made taking into account the individual data of the owner. Height determines the position of the legs while riding. If it is small, the legs will rise high, the pressure on the knee joint will increase. Fatigue in this case will appear faster, which will not allow using the bike to its full potential.

When the saddle is raised too high, the grip of the sole of the shoe with the pedals is impaired. This reduces the quality of control, does not allow you to quickly put your foot on the ground in the event of emergency braking or use it as a support during parking. Combined with the right handlebar height, this provides a comfortable fit.

The seat tilt distributes the load between the torso and arms. When leaning forward, most of the load falls on the arms. When the saddle is tilted back, pressure is distributed to the lower back and abdomen.

Sometimes it is possible to find the possibility of displacement of the seat relative to the fixing pin. This parameter is adjusted according to the length of the cyclist’s arms. The smaller it is, the closer the saddle should be to the handlebars. To ensure a correct fit, follow these steps:

  • loosen the fixing screw of the pin;
  • set the correct position;
  • securely fix the screw;
  • get behind the wheel to check the tuning accuracy.

The seat can be moved when the height and horizontal adjustment is made.

Saddle height

The saddle height of a bicycle is the main parameter that determines the comfort of the fit. The following safety rules should be observed during configuration:

  • you should not push the pin above the set mark, since it can loosen and fall out while driving;
  • it is necessary to securely fix all fasteners;
  • the narrow end of the seat points in the direction of travel, it must be exactly opposite the frame.

To adjust the seat height, you need to:

  • loosen the eccentric or tightening nut;
  • grasping the saddle, pull out the pin or, on the contrary, press on it to lower it;
  • holding the seat with one hand, tighten the fixing elements with the other;
  • check the reliability of the fastening, if necessary tighten with a wrench.

Everything You Need To Know About MTB Saddle Position | GMBN Guide To Bike Setup

There are several ways to align the saddle correctly:

  • numerical;
  • almost straight leg;
  • heel.

The first method is considered to be the simplest. To do this, measure the length of the leg from the groin to the foot with a centimeter or tape measure, and the result is multiplied by 1.09. Thus, with a leg length of 65 cm, the saddle height should be 71 cm.However, this method is not the most accurate, since it does not take into account human characteristics and personal feelings.

The second type of adjustment is based on the definition of leg bend. The correct position is when the leg, which is at the lowest point on the pedal, is almost straight. When the limb is stretched out in a straight line, the seat should be lowered to obtain a slight bend. If it is not possible to straighten the leg enough, the height is increased.

The heel method is applied as follows:

  • fix the bike;
  • set the heel on the pedal, and lower it to the lowest position;
  • the height of the seat is determined so that the leg is in a straight position.

The heel must be placed strictly in the center of the pedal, and the leg must be fully straightened.

How to properly align your bike seat

Horizontal adjustment

Adjusting the saddle in relation to the handlebars allows you to set the position according to the length of the arms. Correct centering has a positive effect on bike speed and handling.

The work should be performed in the following sequence:

  • Loosen the screw securing the pin to the seat.
  • Move the seat.
  • Lock the mount.
  • Sit on the bike and check the knee position. It should be located strictly vertically with the pedal axis. The foot is checked on the pedal at the lowest point. If the knee protrudes noticeably forward, re-adjust.

This type of setting is only done after adjusting the height.

The combination of correctly set saddle parameters, taking into account the physiological characteristics of the cyclist, will help to avoid excessive fatigue of the arms and legs, will allow you to be in motion for as long as possible and will have a positive effect on the comfort of control.

How to properly adjust the bike seat?

Before riding, be sure to adjust the saddle of your bike to ensure a comfortable posture while riding.

How to properly fit and adjust a saddle on a bicycle

Cycling is designed to tone all muscle groups, lift your spirits and improve your quality of life. An important role is played by the technical condition of all components of the bike and its setting. Individual fit for the cyclist is carried out according to several parameters, in particular, according to the position of the saddle.

The saddle setting determines the fit, handling and ride efficiency. Let’s consider how to properly adjust the saddle so that it is both comfortable and not tired after long trips.

How to adjust the height of a saddle on a bicycle

It is important that your bike saddle is at the correct height for comfortable riding and, just as important, that you use a minimum of energy while you pedal.

Here’s a step-by-step guide to properly adjusting your bike’s saddle height. Complete all 6 points and enjoy the ride!

Sit on the bike with one hand on the wall.

Apply the brakes and put your heel on the pedal. Keep your legs straight and your knees not bent.

Take a look at these photos to get an idea of ​​where the saddle is and where it isn’t.

  • It’s too low. This seat height position makes it harder to pedal. If you want to travel long distances, cycling will soon get tiresome.
  • It’s too high. Your knee gets blocked.
  • As you pedal, your hips will move from side to side on the saddle, making cycling harder and less comfortable.

Adjust the seat. If there is no quick clamp, use a hex wrench to loosen and tighten the bolt.

  • On bicycles. where there is a quick clamp. slide the saddle up and down as you release it.
  • If the lever does not close. you may need to loosen the bolt on the other side to get the correct tension.

Check the saddle to make sure it is okay.

Tighten it if it is loose. Pay attention! All adjustments should be made with the shoes on which you will be cycling. Otherwise, there may be errors in the adjustment.

Now take a test ride. You may need to make adjustments several times until you find the saddle location that is most comfortable for you.

Tilt angle adjustment

The standard, generally accepted and correct position of the seat in the horizontal plane is parallel to the road. Manufacturers recommend leaving this position and not resorting to slopes unnecessarily. Actually, from the illustration, it is clear that the saddle cannot be deflected at a large angle.

tilt to the steering wheel, 2. the deviation of the saddle from the steering wheel, 3. initial position.

In the first case, the load on the arms increases, the cyclist hunches down and can slide forward. Tilting the seat back adds fatigue to the legs and impairs handling by extending the arms.

However, within reasonable limits, the tilt adjustment can be carried out individually. Most often this is required by the specific conditions of mountain biking. On uneven areas, where the arms are bouncing even with a good shock absorber, the load on them can be leveled by tilting the saddle back. When a low seating position is required (overcoming the wind, for example), it makes sense to tilt the seat forward. The recommended tilt range is no more than 10 degrees in each direction.

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How to properly fit and adjust a saddle on a bicycle

Cycling is designed to tone all muscle groups, lift your spirits and improve your quality of life. An important role is played by the technical condition of all components of the bike and its setting. Individual fit for the cyclist is carried out according to several parameters, in particular, according to the position of the saddle.

The saddle setting determines the fit, handling and ride efficiency. Let’s consider how to properly adjust the saddle so that it is both comfortable and not tired after long trips.

Why adjust your bike saddle

The bike seat can be adjusted in three directions:

  • height above pedal level;
  • angle of inclination in the horizontal plane;
  • bias.

Let’s consider what the correct adjustment of each parameter gives.

The height determines the position of the legs when driving and the efficiency of pedaling. A low saddle contributes to strong bending of the legs, their rapid fatigue and low pedaling efficiency. Too much height will impair the grip of the shoe and the handling.

The position of the saddle corresponding to the height eliminates all negative consequences, makes it possible to rotate the pedals for a long time without significant fatigue and loss of energy, and allows you to quickly reach the ground with your foot in parking lots and in emergency situations. And when combined with the adjusted handlebar position, the seat height will ensure the rider is properly seated.

The horizontal tilt determines the load on the body parts. The forward position will increase the stress on the arms and move the body towards the handlebars. The tilted seat back will raise the upper body, shifting the force center towards the lower back and abdomen.

On some bicycles, the saddles also adjust horizontally in relation to the center of the seatpost. When choosing the right position, the length of the arms plays an important role. If it’s hard to reach the steering wheel, the seat cushion moves forward a little. With constant hand fatigue, it is worth moving back. On long mountain bike rides, this parameter can be adjusted several times depending on the riding conditions.

Correct tuning rests on three pillars: comfort, efficiency and reduced steering fatigue.

Height is the most important parameter that each cyclist sets independently, taking into account height and riding habits. Before we start adjusting the height, let’s take a look at a number of safety aspects:

  • the seatpost must not be extended beyond the maximum mark;
  • the saddle must be firmly fixed in this position;
  • the front end must face in the direction of travel.

Correct fit of the cyclist

  • Loosen the eccentric or clamping nut.
  • While holding the seat, gently pull out or push in the pin.
  • Without letting go, tighten the mount.
  • Check the fixing strength with a few light blows.

There are several ways to set the saddle level:

  • numerical calculation;
  • almost straight leg method;
  • Heel method.

The first option is the easiest way to set the seat height above the carriage. With the help of a measuring tape or tape measure, the height is changed from the sole to the groin. This value is then multiplied by 1.09. For example, the leg height was 65 cm, which means that the bicycle seat should be located above the pedals at a level of 71 cm.It should be noted that this method is approximate and will not be suitable for those who rely only on their own feelings.

The second method of setting the height is to determine the bend of the leg. For the correct position, an almost straightened leg is characteristic at the lowest point. The leg is completely straight. the seat post goes down into the tube. The leg is bent strongly. lift the saddle up. Increase the height gradually, especially for the first time.

Correct leg position in motion

The straight heel method is the opposite of the previous one, but it also allows you to set the level of the saddle. Setting sequence:

  • Secure the bike firmly or have someone else hold the handlebars.
  • Sit down and put your heel on the pedal at the lowest point.
  • Adjust the height so that the leg is perfectly straight.

Correct foot placement according to the “heel method”

The heel should be firmly fixed in the center of the pedal. Both legs should be extended in the lower positions. If the heels do not reach, and you have to bend down, the saddle must be lowered. On the contrary, if the leg is even slightly bent at the knee, raise.

Methods for Determining the Correct Saddle Height on a Bicycle

Setting the correct seat height would seem to be such a fundamental part of preparing your bike before riding. what you can guess there is a better method for this for a long time. But you are wrong.

All experts agree only that if the height of the saddle of a bicycle is set incorrectly, the consequences can be catastrophic. Setting the saddle too low can reduce cyclist fatigue time by as much as 12 percent, new research shows.

Consequently, cyclists in a limited time at their disposal can really travel less, reducing their opportunities, it would seem, for an elementary problem that can be solved.

This is an interesting theory, but even knowing this fact, many cyclists do nothing. Read on to find out exactly how to set the correct saddle height for your bike.

Despite this commonly used method, there is practically no scientific evidence to support this option, moreover, it often leads to setting the bike saddle height too low.

Professor Will Palever of Mississippi Women’s University has written several papers comparing methods for finding the best seat height and says: “The main problem is that this method does not account for individual differences in the length of the cyclist’s thigh, shin and foot.”.

A more reliable method was developed by Hamley Thomas in 1967. They experimented with different saddle heights and found that the ideal height was achieved when the saddle was located 109% of the distance between the crotch and the cyclist’s foot (as shown) when measuring the length from the pedal axis to the top of the saddle.

To calculate this size, stand facing a wall and place a thick book between your legs as if it were a saddle. Stand straight with your heels on the floor. mark the line along the top edge of the book while touching the wall.

The distance from the floor to the height of the mark corresponds to your measurement between the crotch and the feet.

It is best to measure several times and calculate the average of all results. This procedure will reduce the measurement error.

This method is extremely popular and is recommended by many trainers. However, a recent study by Professor Pelever showed that it was inferior to the Holmes method (see below) in terms of driving economy.

It is a popular variation of the 109% method and was first used by three-time Tour de France winner Greg Lemond.

Using the inner crotch to feet as a guide, you need to calculate 88.3% of this value to get your bike to that distance from the center of the carriage axis to the top of the saddle.

Interestingly, what Professor Pelever proved. that this often results in different seat heights from the 109% method and, although this method is suitable for many people, it may not be ideal for people with long bones of the thigh.

How To Properly Set Saddle Position. Common Mistakes & Different Seat Posts.

This saddle height adjustment method was originally developed to reduce excessive cycling injuries and takes a very different approach from the first three methods.

It uses a device called a goniometer to measure the angle of the knee joint at the bottom of the pedal travel.

Holmes recommends using an angle of 25 to 35 degrees, and closer to 25 degrees for those cyclists. who have problems with the patella (tendonitis).

All of this may sound a little confusing from a technical point of view. If you find it difficult to make such a measurement, then it is probably better to go with one of the two methods for measuring the distance from the crotch to the feet according to method 2 or 3. But if you wish, you can pick up a goniometer from medical equipment suppliers, the cost of the device will be about 30 Euro.

Research by Professor Pelever has shown that adjusting the saddle height on a bicycle. based on the knee at a 25-degree angle, outperforms all other methods (including the 35-degree angle). “Using a goniometer and 25 degrees is undoubtedly the best method I would recommend to cyclists,” he says.

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Don’t rely on feelings of comfort. “If you feel like the saddle is set at a lower height than optimal, you may feel uncomfortable in the beginning,” says Pelever. “However, when your body adapts (usually after two to three weeks), the new position will not only feel comfortable, but it will improve your performance in the long term.”.

Of course, if you still feel uncomfortable after a few weeks, then you need to make changes. It is best to use the 25 degree angle from the knee as a starting point.

Have someone look from behind to make sure your hips are not swinging back and forth across the saddle due to over-extension at the bottom of the stroke.

If so, the angle may need to be adjusted upward for better comfort.

“When I set the height of the saddle for someone on a bicycle, the angle from the knee. is typically somewhere between 25 and 30 degrees, but much closer to 25 in most cases, ”says Pelever.

Watch the video on how to adjust the saddle height on your bike:

Seating a cyclist on a saddle

The rider’s seating position is influenced by the seating position in three directions:

  • height relative to pedals;
  • horizontal tilt;
  • offset relative to the seat post.

Adjustment of the saddle of a bicycle must be made taking into account the individual data of the owner. Height determines the position of the legs while riding. If it is small, the legs will rise high, the pressure on the knee joint will increase. Fatigue in this case will appear faster, which will not allow using the bike to its full potential.

When the saddle is raised too high, the grip of the sole of the shoe with the pedals is impaired. This reduces the quality of control, does not allow you to quickly put your foot on the ground in the event of emergency braking or use it as a support during parking. Combined with the right handlebar height, this provides a comfortable fit.

The seat tilt distributes the load between the torso and arms. When leaning forward, most of the load falls on the arms. When the saddle is tilted back, pressure is distributed to the lower back and abdomen.

Sometimes it is possible to find the possibility of displacement of the seat relative to the fixing pin. This parameter is adjusted according to the length of the cyclist’s arms. The smaller it is, the closer the saddle should be to the handlebars. To ensure a correct fit, follow these steps:

  • loosen the fixing screw of the pin;
  • set the correct position;
  • securely fix the screw;
  • get behind the wheel to check the tuning accuracy.

The seat can be moved when the height and horizontal adjustment is made.

How to find out the distance between the ischial tubercles?

In adolescents, men and women, the pelvic bones have different widths and structures. Before adjusting the seat on your bike, you need to determine the distance between the ischial tubercles. For this, 2 methods are used. The first involves the use of sand or other soft material that retains its shape. Sit down and measure the distance between the two deepest points.

For the second method, you will need corrugated cardboard. You need to do the following:

  • a protective even layer is removed from the cardboard so that only a wavy surface remains;
  • then they put it on a hard, flat surface and sit on top;
  • press the buttocks tightly to the cardboard so that dents from the pelvis remain on it;
  • the recesses are circled with a marker and their center is marked;
  • the distance between the centers is the distance between the ischial tuberosities.

If the indicator is 10 cm, you should choose a seat with a width of 13-14 cm. If the distance between the bumps is 12 cm, the width of the product should be 3-4 cm wider. A saddle with a width of 14-14.5 cm is considered universal, which is suitable for adolescents, men and women.

Height adjustment

This parameter is one of the most important, from which you need to start adjusting. You can determine the height of the seat yourself, for this you need to take into account the growth of the rider and the features of the terrain on which the trip will be carried out. Before starting the setup, you must understand the following rules to ensure the safety of your trip.

  • Each mechanism has a maximum height mark. So, the level of the seatpost should be within acceptable limits.
  • Having decided on the optimal level of height, the “seat” must be well positioned and fixed at the selected level.
  • The front of the saddle must be level.

The adjustment itself is quite simple and consists of the following steps:

  • first of all, the tightening nut is loosened;
  • further, the pin is slowly pulled out (pressed in), while you need to hold the saddle;
  • then the mount is tightened;
  • at the last stage of adjustment, you need to check if the seat is firmly fixed.

It is imperative to position the seat correctly. Methods that have been specially developed for this type of adjustment will help determine the level of the seat on a bicycle.

  • Numerical calculation. When calculating the required height in this way, you will need a tape measure or centimeter. Using a measuring tool, you need to determine the distance from the sole to the groin on your body. The resulting value must be multiplied by a constant factor of 1.09. For example, if the length of your legs is 60 centimeters, then after multiplying it turns out that the seat should be at a height of 65.4 centimeters from the floor.

But experts say that you do not need to fully rely on this method. it is very approximate.

  • Almost straight leg method. This method was developed so that it can be used to determine the bend of the leg. It was experimentally found that the correct position is the one in which the limb on the lower pedal is straight.

To establish the correct position of the leg, you just need to adjust the post, lower it, or raise it.

  • Heel method. This method suggests adhering to the following sequence of actions:
  • you need to put the “iron horse” so that it is motionless;
  • sit on the saddle and fix the heel on the pedal. at this moment it should be at the bottom;
  • adjustment and fixation must be done with the leg completely straight.

After this method of adjustment, the leg, being on the pedal in the lower position, must be straight. If, after adjustment, the leg at the knee is bent, the seat must be raised higher, and if it does not even reach the pedal, it must be lowered.

You can also use an option for which you need a special goniometer device. This method is popularly called the “Hill Method”. It makes it possible to reduce the likelihood of injury while traveling. With a goniometer, you can measure the angle of the knee joint. Ideal for an adult if the angle is 25º. 30º. But if you have problems with the knee joint, before using this method, you should definitely consult with a specialist.

Angle setting

Experts and professional cyclists state that the saddle should be installed horizontally and directed towards traffic. Tilting the saddle is not recommended. How the load will be distributed on different muscle groups depends on the angle of inclination. In the event that the front of the saddle is strongly raised up, the pressure on the soft tissues will increase, and this is fraught with negative consequences and diseases.

With a strong forward tilt of the saddle, you will constantly slide, and the ride itself will not bring pleasure, but only discomfort.

How do I adjust the seat for a comfortable riding position? You just need to sit on it, choose the optimal comfortable body position and fix the slope.

How to properly adjust the bike seat?

The bicycle is a very popular transport today. Many people choose it not only for sports, but also as a means of transportation. This is not surprising, because it is cycling that contributes to excellent muscle training and improved well-being. In this article, we will talk about how to properly adjust the bicycle seat so that riding on it is as comfortable as possible and brings only benefits, and not harm to the body.

Why do you need to adjust the seat?

A bicycle is a simple mechanism that everyone is familiar with. But very often, people who ride this type of transport professionally or just out of necessity, do not even think about the fact that before saddling their “iron horse”, it must be carefully prepared for the trip. One of the main preparation steps is the correct positioning of the seat. This is necessary in order to:

  • the bike ride was comfortable;
  • all muscle groups worked correctly;
  • the load on the body was evenly distributed;
  • it was easy to manage transport;
  • benefited the body.
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The first thing to do after buying a bike and before starting to use it is to “fit it for yourself”, taking into account all the structural features and parameters of the body of the person who will ride it. You should be aware that for each model of such transport there is its own adjustment option. For example, on a mountain two-wheeled transport, it is different from that which is characteristic of an amateur, ordinary type of mechanism. There are certain rules that are mandatory for all bike modifications. Should be adjusted:

  • seat height relative to pedal level;
  • seat angle is determined by its offset.

Further in the article, we will talk in detail about each of the rules and how to correctly carry out the process itself.

Horizontal position

With this type of adjustment, the length of the arms must be taken into account. This setting allows you to:

  • establish the correct centering;
  • ensure good speed while driving;
  • make transport management easy and convenient.

The process is performed in the following sequence:

  • loosen the screw that fixes and secures the pin and the seat;
  • move the seat;
  • fix the fastening elements;
  • sit on the saddle and pay attention to the position of the knees, their level should be vertical in relation to the pedal axis (to check, use the position of the leg at the lowest point, the knee should not protrude much forward).

Horizontal adjustment is only possible after the seat has been correctly installed. After completing all the above steps, taking into account the physiological characteristics of the body structure, you can be sure that the load while riding will fall on all muscles in the same volume. At the same time, arms and legs will not get tired quickly.

When buying a bike, be sure to ask the seller about the availability of this document.

For information on how to properly adjust the saddle on a bicycle, see the following video.

Tilt angle adjustment

The standard, generally accepted and correct position of the seat in the horizontal plane is parallel to the road. Manufacturers recommend leaving this position and not resorting to slopes unnecessarily. Actually, from the illustration, it is clear that the saddle cannot be deflected at a large angle.

tilt to the steering wheel, 2. the deviation of the saddle from the steering wheel, 3. initial position.

In the first case, the load on the arms increases, the cyclist hunches down and can slide forward. Tilting the seat back adds fatigue to the legs and impairs handling by extending the arms.

However, within reasonable limits, the tilt adjustment can be carried out individually. Most often this is required by the specific conditions of mountain biking. On uneven areas, where the arms are bouncing even with a good shock absorber, the load on them can be leveled by tilting the saddle back. When a low seating position is required (overcoming the wind, for example), it makes sense to tilt the seat forward. The recommended tilt range is no more than 10 degrees in each direction.

How to properly fit and adjust a saddle on a bicycle

Cycling is designed to tone all muscle groups, lift your spirits and improve your quality of life. An important role is played by the technical condition of all components of the bike and its setting. Individual fit for the cyclist is carried out according to several parameters, in particular, according to the position of the saddle.

The saddle setting determines the fit, handling and ride efficiency. Let’s consider how to properly adjust the saddle so that it is both comfortable and not tired after long trips.

Seat height adjustment

Height is the most important parameter that each cyclist sets independently, taking into account height and riding habits. Before we start adjusting the height, let’s take a look at a number of safety aspects:

  • the seatpost must not be extended beyond the maximum mark;
  • the saddle must be firmly fixed in this position;
  • the front end must face in the direction of travel.
  • Loosen the eccentric or clamping nut.
  • While holding the seat, gently pull out or push in the pin.
  • Without letting go, tighten the mount.
  • Check the fixing strength with a few light blows.

There are several ways to set the saddle level:

  • numerical calculation;
  • almost straight leg method;
  • Heel method.

The first option is the easiest way to set the seat height above the carriage. With the help of a measuring tape or tape measure, the height is changed from the sole to the groin. This value is then multiplied by 1.09. For example, the leg height was 65 cm, which means that the bicycle seat should be located above the pedals at a level of 71 cm.It should be noted that this method is approximate and will not be suitable for those who rely only on their own feelings.

The second method of setting the height is to determine the bend of the leg. For the correct position, an almost straightened leg is characteristic at the lowest point. The leg is completely straight. the seat post goes down into the tube. The leg is bent strongly. lift the saddle up. Increase the height gradually, especially for the first time.

The straight heel method is the opposite of the previous one, but it also allows you to set the level of the saddle. Setting sequence:

  • Secure the bike firmly or have someone else hold the handlebars.
  • Sit down and put your heel on the pedal at the lowest point.
  • Adjust the height so that the leg is perfectly straight.

Correct foot placement according to the “heel method”

The heel should be firmly fixed in the center of the pedal. Both legs should be extended in the lower positions. If the heels do not reach, and you have to bend down, the saddle must be lowered. On the contrary, if the leg is even slightly bent at the knee, raise.

Why adjust your bike saddle

The bike seat can be adjusted in three directions:

  • height above pedal level;
  • angle of inclination in the horizontal plane;
  • bias.

Let’s consider what the correct adjustment of each parameter gives.

The height determines the position of the legs when driving and the efficiency of pedaling. A low saddle contributes to strong bending of the legs, their rapid fatigue and low pedaling efficiency. Too much height will impair the grip of the shoe and the handling.

The position of the saddle corresponding to the height eliminates all negative consequences, makes it possible to rotate the pedals for a long time without significant fatigue and loss of energy, and allows you to quickly reach the ground with your foot in parking lots and in emergency situations. And when combined with the adjusted handlebar position, the seat height will ensure the rider is properly seated.

The horizontal tilt determines the load on the body parts. The forward position will increase the stress on the arms and move the body towards the handlebars. The tilted seat back will raise the upper body, shifting the force center towards the lower back and abdomen.

On some bicycles, the saddles also adjust horizontally in relation to the center of the seatpost. When choosing the right position, the length of the arms plays an important role. If it’s hard to reach the steering wheel, the seat cushion moves forward a little. With constant hand fatigue, it is worth moving back. On long mountain bike rides, this parameter can be adjusted several times depending on the riding conditions.

Correct tuning rests on three pillars: comfort, efficiency and reduced steering fatigue.

Horizontal adjustment

Adjusting the saddle in relation to the handlebars allows you to set the position according to the length of the arms. Correct centering has a positive effect on bike speed and handling.

The work should be performed in the following sequence:

  • Loosen the screw securing the pin to the seat.
  • Move the seat.
  • Lock the mount.
  • Sit on the bike and check the knee position. It should be located strictly vertically with the pedal axis. The foot is checked on the pedal at the lowest point. If the knee protrudes noticeably forward, re-adjust.

This type of setting is only done after adjusting the height.

The combination of correctly set saddle parameters, taking into account the physiological characteristics of the cyclist, will help to avoid excessive fatigue of the arms and legs, will allow you to be in motion for as long as possible and will have a positive effect on the comfort of control.