How to learn to ride a bike hands-free

How to ride a bike without hands

Learn basic cycling tricks? Easily! The simplest element is hands-free riding. How you can learn to ride a bike without hands, you will learn in this article.

  • If you’ve recently gotten on a bike, you probably still find it difficult to ride a bike with one hand. First, practice this skill for both hands. When you are able to ride in a straight line with one arm, practice turning smoothly. Always keep your other hand ready and ride in defense!
  • Once you’ve mastered this, start doing the following: hold the steering wheel with both hands, then slowly tilt the body back. Relax your hands gradually. You need your hands to be on the steering wheel, but not to hold on to it.
  • If you can already ride with your hands relaxed, try to move your hands away for a few seconds. Your entire body weight should be above the seat.
  • When you’ve learned to ride in a straight line without hands, try turning, gently deviating in the desired direction. You need to learn to feel the turn. Turn slightly at first. Then, when you feel confident on the bike, you can start more difficult maneuvers. Next, you will learn to turn sharply and avoid unexpected obstacles, but this takes time.
  • It is easiest to ride hands-free at high speed and low cadence. Find a long, straight and level road where no one is in your way, and try to drive without hands at high speed. When the cadence is high, the bike bounces from side to side, making it much harder to ride.
  • Ride only in defense! Helmet, knee pads and elbow pads are as essential as air! If you fall hard, you may lose all motivation due to your injuries. It is even worse if you injure your joints, which take a very long time to recover.
  • Remember that sudden movements will make the situation worse. If you suddenly feel that you need to shift the body to the other side, it is better to stop and try to drive again.
  • The easiest way to learn to ride without hands is on bicycles with a slumped steering angle.
  • Correct riding position is when the leg is almost fully extended in the lower position of the pedal. So, with this landing, the bike is easier to control, its stability increases.
  • When you are idling (do not pedal), you can pinch the frame with your knees. This will give you a better feel for the bike and better handling.
  • You can use your knees to adjust the balance. This is especially true if you are driving without hands at low speeds.
  • Don’t be nervous at all! A joyful mood and a fighting spirit will help you learn to ride without hands.
  • When driving, look in front of you or at the road, but not at the steering wheel. Otherwise, you increase the risk of falling.
  • When pedaling, bring your knees closer together so you can easily keep your balance.
  • The higher the handlebars are in relation to the saddle on the bike, the easier it is to ride.
  • On a heavy bike, as well as on a suspension or bicycles with a double crown, reduced handling. These bikes are not at all suitable for learning to ride without hands. over, these bikes cost a lot of money, and you still have to fall!
  • If you are in no hurry to learn how to ride without hands, then don’t! Over time, when you feel the bike is like yourself, you can just let go of your hands. To do this, you need to ride a bike a lot, learn to maneuver not only by turning the steering wheel, but also by your weight. Just try to turn without making movements with your arms, but only with your body weight. At the same time, you will definitely not fall, because you will control the steering wheel with your hands.


Never ride without hands on roads or crowded sidewalks! So you endanger not only yourself, but everyone around you. Look carefully where you are going and avoid obstacles by steering with your hands.


Let us remind you of safety again: learn to ride on a flat road, where there are no obstacles, and only in defense. The injuries received can completely discourage the desire not only to ride without hands, but also to sit on the bike in general. Practical advice from experienced stunts will help you master spectacular skating faster:

  • Pay attention to your seating position: It is easiest to handle a bike without arms when the leg is fully extended in the lower pedal position.
  • When balancing, try to squeeze the frame with your knees so you can feel the bike better.
  • The higher the handlebars are in relation to the saddle, the easier it is to control the bike.
  • On heavy bikes and bikes with a double crown, handling is noticeably lower. Such models are not at all suitable for training. over, they are more expensive, and you, most likely, will have to fall from them.
  • Try to keep your knees close to each other as you pedal to help maintain balance.
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And most importantly, don’t panic. Only fighting spirit and good mood will help you learn to ride a bike without hands faster.


The main caution: according to the rules of the road, it is forbidden to ride a bicycle without hands. This is fraught with unplanned financial costs. There are other times when it is undesirable to ride a bike, letting go of the steering wheel:

  • A road on which there are obstacles and other people. First, you can simply fall out of control. Secondly, there may be children on footpaths and sidewalks whose direction of movement is unpredictable.
  • Do not ride a bike without hands next to another cyclist who also decided to repeat this trick: fraught with a fall.
  • Pay attention to weather conditions: wet asphalt and strong gusts of wind are not the best conditions for performing a spectacular stunt.

Before you start learning to ride a bike hands-free, inspect your vehicle for any malfunctions. Pay attention to the condition of the bearings in the steering column, check the wheel travel (there should be no eights and eggs).

How to learn to ride a bike hands-free: guidelines

The ability to ride a bicycle without hands is an effective skill, which, among other things, also has practical value. Firstly, it looks really spectacular, and secondly, you can calmly talk on the phone, pedaling, or button up your jacket on the go. Ambition aside, cycling without hands helps to feel the bike more delicately and maintain balance.

How to ride a bike hands-free

Before starting the practical part of the training, take care of protection: a helmet, elbow pads and knee pads will definitely not be superfluous. Also try to understand the principle of hands-free cycling. And it consists in the following points:

  • There is no specific teaching methodology.
  • The bike maintains balance and does not fall due to constant steering and deflection of the cyclist in one direction or another.
  • When we release the handlebars, the weight distribution of the bike changes (the driver leaned completely on the handlebars, and now on the saddle).
  • You can steer and balance the bike by balancing.

By replacing handlebar turn with torso deflection, we get standard hands-free bike control. Now let’s move from theory to practice.

How to ride a bike hands-free: practical tips

Once again, we draw your attention to the fact that there is no specific teaching methodology: you must maintain balance yourself, driving a bicycle without hands. Falls are possible, so wear a helmet and knee and elbow protectors at least in the early stages. Let’s get back to doing the trick: you shouldn’t get in the way of maintaining balance. If the steering column of the bike is overtightened or has not yet been run-in, then the handlebars will have a hard time responding to body movements, which means that the trick will not work. For training, choose a flat area, free of pits and obstacles. The action plan is as follows:

  • Hop on your bike and ride the straight mowing line several times. Repeat the exercise, holding the steering wheel alternately with your left and right hand. Once you can confidently ride your bike with one hand, you can move on to the next step.
  • The next step is to try to release the steering wheel completely. Please note that you need to remove your hands at the same time. If you release your left hand first and then your right hand, or vice versa, an imbalance will occur, causing you to fall off the bike. Therefore, you need to release your hands at the same time.
  • Do not move your hands far from the steering wheel, keep your hands above it, so that in case of loss of balance, you can quickly react.
  • Choose a comfortable driving speed. It is clear that you cannot go fast. But too slow too.

Helpful Hint: Learn to pedal properly. Sometimes there is no need to maintain balance with your torso. Gentle pedaling in a perfect circle allows you to feel the bike with confidence and not need to use extra effort to hold it.

While mastering the skills of effective cycling, remember about your safety and be confident in your abilities. In fact, learning to ride a bike without hands is not difficult and you can do it literally in one day. The main thing is to choose a suitable place and find the position of your torso where you can easily control your bike.

How to learn to ride a bike hands-free

Every cyclist, at a certain age for himself, once thought: What is so difficult here, there Sanka (Vanka, Anka, etc.) calmly rides a bicycle without hands, and I can do it so easily! I got on the bike, started off, let go of my hands and in most cases, either fell or stopped abruptly so as not to fall. And it’s good, if you were persevering, and through trial, error and getting bruises with abrasions, you could happily say Well now I can do that too!

But not everyone mastered this simple trick and dropped out halfway. For some, it has remained an insurmountable achievement. In fact, not everything is as critical as it seems at first glance. You can learn to skate without hands at absolutely any age, the main thing is that there is no need to be afraid! We are in a hurry to share with you the basic rules that will help you easily overcome the barrier and learn this simple and relaxing trick.!

The first and most important mistake of all beginners is that you need to start learning not at a slow speed, but at a speed of 20-25 km / h, when the bike is already becoming stable. Only then will it be possible to maintain balance when driving slowly. When trying to release the steering wheel at low speed, all beginners make the same mistake. the rider hangs over the steering wheel, thereby shifting the total weight forward and making the bike unstable. Of course, after that, the bike starts to ride from side to side, and the cyclist immediately grabs the handlebars.

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The next condition under which the bicycle will be resistant to control without hands is the position of the body. After dropping the handlebars, tilt your body vertically, preferably leaning slightly towards the rear wheel. This will help center the overall weight and the bike will roll confidently in a straight line. The bike will wobble slightly anyway, but slight left / right body tilts will help you stay in the saddle.

The third prerequisite for keeping your bike firmly in line is pedaling. Remember to maintain your speed while studying, pedal, because constant traction makes the bike even more stable. If the bike starts to sway, just lean back a little more. the load from the front wheel will disappear and it will even out.

What else can you recommend? Protective equipment should not be neglected. Naturally, you can learn to ride without hands and without using it. But we all understand perfectly well that wearing a helmet, gloves and knee pads will give the rider additional confidence in their abilities, and help overcome fear and protect in case of failure. And it is better to choose a place for training where there are no frequent pedestrians or cars. The main thing is not to give up trying, and you will succeed! Good luck!

Learn to Cycle No-Handed

How to ride a bike hands-free

There is no specific technique for performing this trick. If you are trying to figure out how to ride a bike hands-free, the first step is to understand the physical meaning of the process. As you know, the bicycle maintains its balance position and does not fall due to the constant steering and deflection of the cyclist in the right direction. What changes when we try to move without arms? In fact, practically nothing. The cyclist simply cannot steer with his hands. Otherwise, only the weight distribution of the bike changes. Instead of resting on the steering wheel, the person rests completely on the saddle. Now you need to steer with the help of balancing. Imagine that you are holding the steering wheel with your hands and steer towards the fall. Replace the movement of the rudder with a deflection of the torso, and the rudder, thanks to the castor, will return itself to the balance position when leveling the position in the vertical plane. This is the standard bike ride.

Accordingly, cycling without hands is possible due to the deviation of the body in the right direction. But it’s easier to tell than to learn to do.

On a bike without hands

Surely every cyclist at least once in his life tried to ride a bike without hands. This trick is the simplest and is sometimes performed even by children. Evokes positive emotions and a sense of freedom. But most importantly, if you have learned to ride like this, then your hands are freed up and you can talk on the bike on the phone while you are moving or, for example, fasten your jacket on the go.

Ambition aside, the ability to ride a bike without hands is very useful. It allows you to feel the bike more subtly and keep the balance well. This, in turn, will allow you to drive well through difficult moments where every millimeter counts.

Learning to ride a bike hands-free

Before starting this small master class, we must remind you that everything that you do is your conscious choice. The editors are not responsible for the possible consequences of performing such a trick. Take the issue seriously. While riding without hands, you can get serious injuries, so be sure to behave very carefully and, for a start, use special protection (helmet, gloves and knee pads). Safety is the most important point in these exercises.

So, back to doing the trick. As we wrote above, the secret lies in the ability to balance. This means that nothing should prevent the handlebars of the bicycle from moving and turning freely. If the steering column of your bike is overtightened or has not yet been run-in, the handlebars will have difficulty spinning when the bike is tilted. This may cause the trick to fail.

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For training, choose some kind of flat area without unnecessary pits or obstacles.

Get on your bike and ride the straight mowing line several times. Now repeat the exercise alternately holding the steering wheel with your left or right hand.

The next step is to try to let go of both hands. Please note that it is necessary to release both hands at once. If you release one hand first and then try to release the other, an imbalance will occur and the bike will collapse. An experienced cyclist can easily solve this question, but if you are just learning to ride a bike without hands, then this will not work.

Letting go of your hands, raise them carefully above the steering wheel so that in case of loss of balance you can quickly grab the steering wheel again. To do this, until you feel confident in movement, do not move your palms further 3-5 cm from the handlebars. Choose a comfortable speed. Obviously, this is not great speed. But she’s not small either. This is why we use the term comfortable speed.

When you take your hands off the wheel, you begin to feel that delicate balance that we wrote about earlier. Please note that the more confident (stronger) you hold the bike with your feet, the easier it is to maintain a straight forward direction without holding the handlebars. You can gently press down on the pedals to balance. This will affect the balance process.

Another life hack for maintaining balance is pedaling in the right gear. If you let go of your hands without pedaling, the stability of the bike becomes lower. Select the appropriate gear and pedal, trying to slowly release your hands. The twist should be uniform, calm and not require a large expenditure of force.

learn, ride, bike, hands-free

We performed all the previously described actions in the hand mode next to the steering wheel. When you are already confidently feeling the balance and see that the bike is listening, you can try to spread your arms with the letter T. This is not much more difficult, but often scares the inexperienced cyclist. First of all, let go of your hands by quickly spreading them in different directions and also quickly returning them to their place. Through this exercise, you will get a feel for the behavior of the bike and see if you can increase the time of cycling without hands.

True, there is another important point. The height of the seatpost also greatly influences the mastery of this exercise. Pick it up that is comfortable for you. Keep in mind that the taller the bike saddle, the harder it is to get your hands off the handlebars. For experiments, it is better to raise the saddle so that your feet can reach the ground.

How To Ride A Bike With NO HANDS For Kids Or Beginners!

The presence of a rear suspension also affects the learning process. It is often easier to do this trick on long travel double suspensions, especially for a beginner. The width of the rubber also affects. The softer and wider the rubber, the easier it is to balance.

In the back, slowly: how to learn to ride a bike hands-free

Riding a bicycle without hands is not only in front of show-off girls, it is also a skill that has some practical applications. What are the applications?


Decided to learn to ride a bike hands-free. be prepared for anything

Don’t hang your nose

Everyone around is able and doing it. And it may seem that only you mediocrity do not know how. Don’t be in a hurry to be upset, there are a million of us like that. And so we will study together.


For example, get a banana on the go and peel it. If you do this with one hand, then you have to release the product from the peel with your mouth. Inconvenient, unpleasant. Or if you need, again, on the go, take a picture of a beautifully moving column: in one hand. a steering wheel, in the other. a smartphone, and also press the shutter button It’s inconvenient, especially if you have a gadget with a 100500-inch display (that is, a large, barely fits in the hand). And you never know what other situations may arise in which you need to ride a bicycle without hands. In general, this skill will not be superfluous in your arsenal for sure.

Well, now a master class about the skill that we are trying to master today:

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How To Ride A Bike With No Hands | Step By Step Guide to No Handed Cycling!