How many calories does a bike burn on the back

Cycling calories

Cycling requires quite decent physical activity and energy expenditure. Cycling calorie consumption varies by individual. Naturally, every person wants to know how much energy he has spent in a certain period of time or the distance covered on a bicycle.

Especially if he ate he set a goal to spend more calories than he gained in the process of eating or saved while lying on the couch. The amount of energy spent while cycling is influenced by many factors:

  • Average travel speed.
  • Duration of the trip.
  • The nature of the terrain.
  • Height above sea level.
  • Cyclist body weight.
  • Bike type.
  • Type of bicycle tires.
  • Bicycle pressure.

And also from many other insignificant factors, but which together can affect the result.

How calories are burned when cycling

When riding a bicycle, the heart rate accelerates, which provokes an acceleration of metabolism and energy expenditure. The cells are saturated with oxygen, which oxidizes lipids. Fats break down with the simultaneous release of energy, which is spent on driving. When a gram of lipids are broken down, about 9 kcal is burned.

How many calories cycling burns will be determined by the following factors:

  • Pulse. The higher the heart rate, the more energy is expended.
  • Depth and breathing rate. If you breathe deeply and often, then the muscles are better saturated with oxygen, and fats are broken down faster.
  • Individual characteristics of the cyclist.

Burning calories on a bike also depends on the athlete’s weight, height, age, and fitness level. The duration of the ride and its intensity. Cyclist weight. Those who are overweight use up energy faster while driving.

How to train more efficiently on a bike

Let’s move on to how to ride in order to burn fat to the maximum. It is believed that in the first 40-50 minutes of training, the body only consumes glycogen dissolved in the blood (an energy source derived from glucose), that is, the calories that you ate during the day, and only after that it gets into the bins.

For the most effective fat burning, the load should be in the range of 110-130 beats / min, if less, then the matter may not reach fat, and if more, then the body simply will not have enough “octane” of fat, so it will switch to glycogen in the liver.

What you need to remember

Muscle mass. Within a week of inactivity, muscle strength is halved. The property of muscle mass to lose its volume without regular physical activity leads to sad consequences. Over time, this effect, inherent in human biology, is only exacerbated.

The cardiovascular system. Lack of physical activity and a sedentary lifestyle are directly associated with diseases of the heart and blood vessels. The World Health Organization recommends thirty minute bike rides 4 to 5 times a week. We are not talking about high sports results, but about ordinary bike rides in parks.

Cycling and impotence. If you spend several hours a day cycling, you may be one of those who have problems with perineal pain caused by contact with the bike saddle. The fear of the possibility of having problems sexually (especially among men) has existed for a long time, but if you choose the right saddle and size, then problems can be completely avoided.

Cycling with a pacemaker. Riding a bicycle with a pacemaker requires certain rules to be followed to avoid malfunctioning. You should avoid especially powerful sources of electromagnetic radiation that come across on the path of the cyclist and adjust the route of your trip.

How to Calculate Calorie Consumption When Cycling

Fitness calculators in the apps tell you how many calories you can burn in an hour:

  • By bike at a speed of 15 km / h: 300-400 kk
  • Cycling at a speed of 20 km / h: 400-500 kk
  • Jogging 8 km / h: 450 kk

Unfortunately, all fitness trackers shamelessly overestimate the energy consumption, for example, the same Endomondo gives 400-500 kk per hour of riding at a speed of 20 km / h. Trackers at least add basic calorie consumption. that is, a 90 kg person, an office worker, should consume about 2000 kk in order not to lose weight and not get fat, that is, 80-100 kk is burned every hour just to keep the body working.

These 100 kk are added to the 200-300 calories actually spent, which is most likely wrong, since when calculating calories daily, we calculate the base rate separately.

It is better to independently assess the level of energy expenditure using a heart rate monitor, based on personal experience. Nobody but you can know your body better. I recommend slightly underestimating your calorie expenditure.

Determining Calorie Consumption When Cycling

There are several ways to measure your cycling calories burned, but here’s the simplest one.

There is a fairly simple way. If we assume that the average body weight of a cyclist is within 70 kg, then it is generally accepted that the calorie consumption per hour is:

  • light cycling on a city or road bike. 280 kcal / hour;
  • mountain bike rides with medium difficulty terrain. 420 kcal / hour;
  • cycling with elements of sports training and medium loads. 560 kcal / hour;
  • professional road cycling. 700 kcal / hour;
  • professional mountain bike racing on rough terrain. 840. 1120 kcal / hour.

If you have a different weight, make a proportion and display your figures for calorie consumption on a bicycle.

Let’s repeat the main

When riding a bicycle, the heart rate accelerates, which provokes an acceleration of metabolism and energy expenditure. The cells are saturated with oxygen, which oxidizes lipids. Fats break down while releasing energy, which is spent on driving.

How Many Calories Does Cycling Burn?

How many calories cycling burns will be determined by the following factors:

  • Average travel speed.
  • Duration of the trip.
  • Terrain.
  • Height above sea level.
  • Cyclist body weight.
  • Bike type.
  • Type of bicycle tires.
  • Bicycle pressure.

If we assume that the average body weight of a cyclist is within 70 kg, then it is assumed that the calorie consumption per hour is

  • light cycling on a city or road bike. 280 kcal / hour;
  • mountain bike rides with medium difficulty terrain. 420 kcal / hour;
  • cycling with elements of sports training and medium loads. 560 kcal / hour.

I would like to say that nothing contributes to weight loss with the use of a bicycle like multi-day group cycling trips with a movement mode of 60. 90 km per day. There is mutual assistance, common goals and interests. Join the cyclists and be healthy!

The text was prepared by Roman Borisov.
Posted March 30, 2020.
Categories: Microrecords.

  • Tags:
  • bike
  • cyclist
  • riding

How many calories does a bike burn

Many people love to ride a bike, as this type of physical activity not only benefits the body, but also delivers a lot of pleasure. Cycling burns energy and burns calories, which brings the dream of a beautiful figure closer. So how does a bicycle affect the human body, and what role it can play in the process of losing weight?

Cycling Burns Calories

Cycling, most often, takes place in the fresh air, which allows you to strengthen muscles, increase endurance and tone of the body, and activate protective properties. In addition to the benefits, while riding a bike, you can simply enjoy nature or the cityscape, listen to your favorite music, meet and communicate with nice people. It is not for nothing that cycling is one of the most popular sports.

This type of activity helps to strengthen the heart muscle, just like any other cardio workout, other muscles and joints of the body also work. When cycling, a certain amount of calories is lost, that is, body fat decreases, and a person loses weight. Of course, in order to lose weight, cycling alone will not be enough, you also need to reconsider your diet, daily routine, and it is advisable to include other types of physical activity. But cycling also brings many benefits, contributes to the acquisition of a slim and fit figure, and also gives a lot of pleasure. Among other things, this improves coordination of movements, trains reaction and attention, strengthens blood vessels and the heart, and begins to work better for the lungs.

How many calories does a bike burn

If a person is counting calories burned per day, then it is important for him to know how many calories a bike burns. But the expenditure of energy in this type of activity depends on many factors. The height and weight of a person, his level of fitness, age and individual data, as well as the conditions in which the training takes place: the surface on which the bike rides, the level of incline, speed, season, weather conditions, etc., play a role. However, you can use the average number of calories burned while cycling to calculate. With their help, you can create a workout plan and daily routine, taking into account calorie consumption.

Under different conditions, a bicycle can burn 250 to 800 calories per hour. So, a person weighing 45 kg, while driving slowly at a speed of about 6 km / h, will consume 270 calories per hour, if his speed increases to 8 km / h, the consumption will increase to 360 calories, while accelerating to 10 km / h, the energy consumption will be 450 calories, driving at 12 km / h will burn 540 calories, and 20 km / h. 720.

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With an increase in weight for every 10 kg, the consumption increases by 60 calories per hour for a speed of 6 km / h, by 80. for 8 km / h, by 100. for 10 km / h, by 120. 12 km / h, by 160. for a speed of 16 km / h.

Traveling over rough terrain requires a lot of energy, and the consumption increases markedly. calories are burned when cycling uphill, on surfaces such as sand, gravel, pebbles and others, as well as during interval riding, when the speed of movement is constantly changing. With this kind of training, short intense loads are replaced by longer light loads. For example, first 30-60 seconds of driving at the maximum possible speed, then 1-2 minutes of quiet movement. Such training significantly accelerates metabolic processes in the body, while a high metabolic rate remains for a couple of hours after exercise. That is, the body strenuously consumes calories not only during training, but also after its completion.

Cycling weights are another way to increase your calorie burn.

Burning calories on a bike to lose weight

A person who is not accustomed to physical activity should not start with long-term intense workouts. For the first time, short 20-minute sessions will be enough. It will take some time for the heart, muscles and lungs to adapt to the new stress. Then gradually you can begin to increase the duration and intensity of training.

When cycling, the body loses a large amount of fluid, so you should take a bottle of plain clean water with you to your workout. A few sips of water during exercise not only quench thirst, but also increase the rate of metabolic processes, oxidation and breakdown of fats, and, therefore, increases calorie consumption.

If cycling is for weight loss, there are other things to keep in mind, the most important of which is nutrition. To achieve a slim figure, sweets, fatty foods and fried foods should be removed from the diet, it is also better to refuse alcoholic beverages and smoking, because they impair the functioning of the lungs and heart.

You should not go for a walk hungry, such a workout is unlikely to be long and effective enough, but you cannot ride a bike with a full stomach. The best option is to eat any food containing proteins and carbohydrates, but not more than 60 g of the latter, before training for 1-2 hours. An example of such food can be an omelet of 2 eggs and milk, a large apple with a glass of kefir, grain loafs, and more. A snack like this will give you energy for your workout, but it won’t weigh down your stomach. After the end of the lesson, if there is a feeling of fatigue and severe hunger, you can cope with it by eating some dried fruits, nuts or fruit: a pear, an apple, a banana. A normal meal is possible only two hours after training. This is due to the high metabolic rate during this period, which leads to active fat burning.

Cycling: Calories

So why the bike contributes to weight loss. There are several reasons for this. The first is that when cycling, the heart rate accelerates, which leads to an acceleration of the metabolism, that is, energy begins to be consumed faster and calories are burned. Secondly, with such physical activity, the cells of the human body are more saturated with oxygen, which oxidizes and breaks down fats. As a result of this process, energy is released for training, water that leaves the body in the form of sweat, and carbon compounds that are excreted from the body when you exhale.

Comparison: Highest Calorie-Burning Exercises

Calories while cycling can be consumed in different ways, both quantitatively and qualitatively. To lose weight, it is necessary to release energy from body fats. But subcutaneous fat does not begin to break down immediately. First, the supply of sugar in the blood begins to be consumed, as well as glycogen in the muscles. These reserves of the body support physical activity for about half an hour. Only after the fast carbohydrates run out, the body begins to receive energy from the breakdown of fat cells.

So, when 1 g of fat is broken down, about 9 calories are obtained. But fats, as already mentioned, are quite resistant to breakdown, and this if training or physical activity lasts more than 2 hours, then the body turns to getting energy from the breakdown of muscle proteins. This can negatively affect health and weight loss. To prevent this, you need to properly organize your workouts, taking short breaks. Indeed, during a short stop, fats continue to break down, releasing energy that will be sent to the muscles. This will allow you to burn subcutaneous fat while preserving muscle tissue.

How many calories are burned on an exercise bike

Many people do not have the opportunity to ride a bike, so they use an exercise bike to keep their bodies in good shape, lose excess weight and strengthen muscles. Of course, it is very important for such people how many calories are burned when exercising on a stationary bike.

There is no unequivocal answer to this question, since the body of each person is individual, and metabolic processes in everyone proceed differently. So, for example, when exercising on a simulator at the same set speed for the same period of time, different people will spend different amounts of energy. However, there are average schemes for calculating calorie consumption when training on a stationary bike.

In order to calculate the consumed calories as accurately as possible, it is necessary to take into account many factors, the main ones are the following:

Heart rate, or pulse. The higher this indicator, the more intensively the body works, and the more energy is burned in the muscles. For weight loss, such workouts are selected in which the pulse and respiration become more frequent, since they are much more effective.
2. Breathing. The same principle applies here as for heart contractions. These two parameters are closely related. With intense training, the muscles do not have enough oxygen, so breathing quickens, which indicates the expenditure of energy. In addition, oxygen is involved in the breakdown of adipose tissue.
3. Preparedness of the organism. Those people who are constantly involved in sports and have well-developed muscles have a higher metabolic rate, but the process of storing fat is slowed down.
4. Other individual characteristics. The weight of a person is of great importance. Indeed, to move the legs, it is necessary to spend a certain amount of energy, and the greater the body weight, and in particular the legs, the more energy will be required, therefore, more calories will be spent.
5. Parameters of the training itself: speed, dynamics of respiration and heart rate, duration and number of breaks, interval, load, etc.

Thus, it becomes clear that the data of the calorie counters built into most modern models of exercise equipment are very approximate. Rather, these readings indicate the effectiveness and intensity of training. On this basis, you can build a lesson plan.

How many calories are actually burned when exercising on an exercise bike? The average is calculated for the effective zone, that is, for a workout at which the heart rate is 70. 85% of the maximum level. When exercising in this mode, about 300 to 700 calories can be spent in an hour.

For thighs

Women and men will experience the benefits of training. For men, exercise bike is useful due to the property of improving potency. The benefit for women will be elastic buttocks, the disappearance of cellulite.

The benefits of training for the hips is to improve blood circulation to the pelvic organs. This will have a positive effect during pregnancy, childbirth. Strong muscles of the thighs, abdomen. the key to a woman’s health.

The process of childbirth will become less painful, and the risk of birth injuries will decrease. For women, the benefits of cycling exercise are invaluable due to the positive effects on fertility.

For thighs

The figures of different people are so different that they require a special approach in everything related to sports. With the pear type, for example, the thighs are one of the main problem areas. You need to work on them especially actively and seriously. A bicycle for the thighs will not only help to acquire beautiful shapes, but also become a good preventive measure against cellulite, which is such an unpleasant problem for many women.

How to make a bicycle while standing

Standing bike exercise is not the most popular option. But it can be shown to beginners to strengthen the muscle corset and gradually transition to more complex versions.

  • Stand with your back straight, feet shoulder-width apart. Hands are brought together at the back of the head, elbows to the side.
  • Start lifting your right leg (bending at the knee) as high as possible. Close to the peak point, tilt the body so that the left elbow is as close to the knee as possible.
  • Return your foot to the floor and repeat the movement to the other side.

It is important that your back remains straight when you try to bring your elbow to the knee. It will strengthen the work of the oblique muscles of the abdomen and increase productivity.


In addition to the classic version of bicycle crunches, there are several variations of the exercise, in particular:

many, calories, does, bike, burn, back
  • with weights in the hands (weighted ball);
  • holding the fitball m / at the feet;
  • standing cross step.

For the press

The benefit of doing a bicycle exercise while lying on your back is to burn belly fat. Training will not help you immediately get abs cubes if the person did not have them initially. She will be able to enhance the effect, hone the pattern of cubes on the stomach, which were developed earlier.

Exercise a bicycle has a positive effect on the development of the rectus abdominis muscle, and also pumps the oblique muscles. In addition to the press, there is a beneficial effect on the work of the intestines. Exercise is good for people with gastrointestinal problems.

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Common mistakes

Despite the simple technique, athletes often make a number of mistakes. They not only reduce the efficiency of movement, but can also adversely affect the condition of the spine.

  • Raising the head. if the hands are not behind the back of the head (as in the usual version), it is correct to do the movement with the head firmly pressed to the floor. This will ensure a natural position of the spine and avoid injuries in the cervical spine.
  • Pulling the head with your hands. in the options when the hands are brought together at the back of the head, it is necessary to completely relax them. Athletes often use their arms to pull the trunk, trying to bring their head closer to their legs. This not only reduces the benefits of all the work, but is guaranteed to lead to problems in the cervical spine.
  • Lack of concentration and tension. a large number of muscles work in movement. If you do not focus on the abdomen while maintaining tension, the load will be distributed to other areas.
  • Fidgety body. the back should fit snugly against the floor. Destabilized body significantly reduces efficiency and relieves press stress.

Other variations of the exercise

Above, we looked at the most popular method of pumping the abs using the exercise bike. But there are other options, which can be conditionally divided into simpler and more complex ones. Choose the one that works for you based on your level of tone and fitness, and take some time to do it as part of your training program.

Let’s take a quick look at each of them.

About online calculators

First you need to find out how much energy you should receive per day:

Good online calculators can be found here:

  • (speed dependent)
  • (from mass, time)

What are the conditions for ideal cycling calorie burn?

  • When choosing a bike to “burn calories” you need to consider your temperament and riding style. If you prefer to travel on a highway with a good surface, then you should immediately count on long training sessions, since when cycling in this style there will be less variety in the load on the muscles than in the case of a mountain bike or mountain bike. It will allow you to rush along forest paths, forcefully “soar” up steep inclines and, which is especially valuable, while standing, “twist” the pedals when climbing hills. Such a change in postures, modes of work, breathing and impressions will lead to changes in the blood supply to the muscles and training regimes. But, in any case, the bike must be multi-speed.
  • The best conditions for weight loss while cycling are rough terrain and different forms of relief. Monotonous driving on the highway will soon lead to an adaptation of the organism, which will “cheat”, minimizing energy expenditure.
  • The more your weight, the faster it will decrease in the first weeks of training.
  • The same can be said for the weight of the bike. But in any case, a light bike allows you to overcome more difficult trails with great convenience. As a last resort, you can put a couple of bricks in your backpack, and you will again spend more energy.
  • Trips with friends will be very good, while there is excitement and the desire to periodically go “race”. Such a change in pace has a beneficial effect on weight loss, while more calories are burned than with individual trips.
  • It is important to observe the drinking regime on the road. It is wrong if you take two bottles of mineral water with you on the road and get drunk heartily. It will be correct to take clean water with lemon juice, first hold it in your mouth, and then take a few slow small sips. Only then will the breakdown of fats and the absorption of water from them be stimulated. It is also important to refrain from drinking heavy drinks after returning home.

I want to say: nothing contributes to weight loss with the use of a bicycle as multi-day group cycling trips with a movement mode of 60. 90 km / day. There is mutual assistance, common goals and interests. Join the cyclists and be healthy!

A little about the physiology of fat burning

Your training will be successful only when you put into practice the following information. We set out it very briefly and accurately:

  • The goal of training is to reduce fat stores in adipose tissue.
  • During the first 30-50 minutes, do not expect any effect, since the body “throws into battle” the energy received from the “faster” battery. the supply of animal starch glycogen in the liver burns out.
  • Only after 50-60 minutes does fat begin to be broken down “slowly and reluctantly”. But fat is very energy intensive. Each gram of fat provides 9 kilocalories of heat.

Calculation example: your weight is 120 kg with a height of 192 cm and an age of 40. This means that the ideal weight is 90 kg, and the excess is 30 kg, or 30,000 grams. That is, you need to burn 30,000 x 9 = 270 thousand kilocalories of heat.

Considering that a moderate trip at a walking pace consumes 270 kcal for a weight of 70 kg and about 350 kcal for a weight of 120 kg per hour, then a two-hour walk consumes 700 kcal. There should be such walks (270,000/700 = 385) So, 385 two-hour leisurely walks will allow you to lose 30 kg of weight.

Of course, if you ride a bike around the clock without sleep, food and stops, then this amount of fat will “burn” in 30 days.

This will happen provided that you start to eat in moderation, and fat deposits will no longer occur, and the energy value of the daily diet will go to “zero”. After such trips, you need not to pounce on high-calorie food, but be content with vegetables, fruits, gray cereals and herbs.

Another option for using the same amount of energy: 96 days of cycling with 8 hours of mileage during the day.

To emphasize the scale of this amount of energy, remember the physical meaning of a calorie: 1 calorie raises the temperature of 1 gram of water by 1 degree Celsius in 1 second. And one kilocalorie is 1 kilogram of water.

With this amount of energy, 3000 liters of melted ice can be turned into boiling water. This amount of water will be placed in a cube with a side size of about 1.5 meters.

How many calories a cyclist spends while riding

It is difficult to think of a more useful tool than a bicycle, not only for walking and moving around, but also as a means of putting in order of health. Improves the cardiovascular system, musculoskeletal, vestibular apparatus and even the organs of vision.

Also, cycling is indispensable if you want to lose weight. But not everything is so simple: not every trip leads to intense calorie burning. This requires that a number of conditions be met. How many calories are burned when cycling, how to ride a bike in order to lose weight as much as possible, and this article tells.

Of course, wellness bike rides are so exciting! There are many health benefits of cycling. Here are just the most important ones:

  • A bicycle, increasing the body weight of an adult man by only 20%, is able to simultaneously increase its speed of movement without much expenditure of energy by half (from 6 to 12 km / h), and with an intense load. by 3-4 times. In this ratio, the bike could not be surpassed by any vehicle.
  • A bicycle is an absolutely environmentally friendly vehicle.
  • The bike is completely silent. This is important on country trips.
  • The bike is unpretentious in maintenance, and on the way it is fully repairable.
  • When cycling, especially on rough terrain, adrenaline production and driving pleasure are far superior to those of running.
  • With the help of a bicycle, you can discover new trails, lay new routes and maps, always feel like a pioneer, and for people who love solitude and silence, the bike allows you to be alone with nature.

Compare the freedom of cycling with a crowded fitness room or a “rocking chair”, when at any time you need to “not miss” the free exercise machine:

But the bicycle in the late 20th and early 21st century has become almost perfect, so its shortcomings are a continuation of its merits. Precisely because of the efficiency of the bicycle in relation to pedestrian movement, the calorie consumption is not as high as we would like.

How many calories does a bike burn? So, for example, if we take distance as a basis, a pedestrian can walk 5-6 km in an hour, and a cyclist will travel a similar segment of the road on a flat road in 25-30 minutes and consume much less calories. Taking time as a basis, a cyclist can spend more calories in an hour than a pedestrian, and maybe less, because the road can sometimes go downhill. Even if the road is absolutely flat, the cyclist is sitting and the pedestrian is walking.
But every cloud has a silver lining. Burning calories on a bike is “long lasting”. Starts off slowly but continues several hours after the walk ends.

Some Figures on Calorie Burning on Cycling

In order to use existing online calculators, you need to acquire an electronic scale and know the exact weight of your body in those clothes and shoes and with the load in your backpack with which you are going.

On average, cycling from a leisurely walking to a forced race on rough terrain is lost from 200 kcal to 1000 kcal per hour (based on 70 kg of weight).

Therefore, the average value with slightly forced breathing and a pace above average, with a reduced time for rest, ranges from 500-600 kcal / hour.

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Comments (1)

Interesting article. I was especially pleased about 1 kilocalorie and 3000 liters of boiling water πŸ™‚ So, in terms of the number of calories burned, I will add. The tread is of great importance. If you want to burn even more fat, use the rubber like an SUV. Already at a speed of 20 km / h, you will hum no worse than a motorcycle, and at 30 km / h, everyone around you will simply look around and see what was buzzing there. You will accelerate to 40 km / h and feel like a helicopter. From personal experience, I know that in the first hour of intensive riding on a mountain bike with a developed tread, about 1000 kilocalories are burned. Then it goes into decline, because depletion of the body makes itself felt and you simply cannot keep high speed.

Some kind of incomprehensible gag about the protector. How Tread Pattern and Noise Can Affect Calorie Burn Rate?

Tires with treads have a larger contact area with asphalt, which means it is more difficult to ride than on summer slip tires, I have a fat bike and on a road with treads on tires, I hum like a bee, not having typed even 15 km / h, a drish bike is needed accordingly pick up the speed, and about the noise, if you don’t believe it, try it yourself;)

About the ratio of energy consumption and applied efforts, the thought is correct, but here it is such a thing that the width of the tire has absolutely nothing to do with it, or rather, it has nothing to do with it, but in the opposite direction. Studies show that just wider rubber has lower rolling resistance (I’m talking about road bikes), I mean that the intuition does not always work in our favor, it seems thinner and the contact is less, but here it is. Regarding noise, I can only say that buy high-quality tires and you will not have any noise, I have tested it myself.

About the gag. On a motorcycle, when changing tires to checkers, fuel consumption increases.

Yes, yes, you are right, I bought myself a vetbike (bike with huge tires, front wheel 5.0 “and rear wheel 4.7” wide)
Zhuuuuu like a bee, I exhale to the maximum in 1-2-3 hours, for 3 hours my legs tremble On an old obysnogo bike I could ride for days and then well, the result is different, for a month on the usual.5 kg ​​per month, and on a feta.10 I lost kg in a month, with the same lifestyle.

I also have a fet bike. And I totally agree with you!

It’s very simple. driving on tractor tires is more difficult. Tested on our own experience. I replaced the stock on the mop (in the center almost without a pattern, only along the edges of the tractor protector). with the same labor costs, the speed increased significantly.

Ilya says 100% truth, I checked it myself in practice, without reading anything like it.
The fact that they see them off is also true, many even say on the trail, a racer, an athlete))) although I have 110kg of weight and 25kg of excess fat!
The intensity of the classes is also true. I drive my mountain with tractor tires at an average speed of 23 km / h in 3 hours and with my weight I can burn 3300 kcal, driving 70 km on rough terrain.
Especially there was a joke when LADA overtook me, and then I pushed and at a speed of 47 km / h I overtook her in the opposite lane))) I was helped by 2 speed bumps after 300. But from the open window I heard the conversation: you can. ” Smiled for a long time

“I have 110kg of weight and 25kg of excess fat! I ride my mountain with tractor tires at an average speed of 23 km / h in 3 hours and with my weight I can burn 3300 kcal, driving 70 km across rough terrain”

Cool peppers;) I can’t even imagine a 110kg cyclist riding at a speed of 47km / h

Correction: 1 gram of human fat has 7.716 kcal, not 9 kcal. It is in food in the ratio of BJU fat has 9 kcal. Go to Google if in doubt

I’m afraid you are wrong too. The fact is that in the body fat is stored in the form of adipose tissue, which, in addition to fat itself, includes many things, including water, which is twice as much as fat. Thus, in order to lose 1 kg of weight, it is necessary to create a calorie deficit in the body in the amount of 10,000/3 = about 3,000 kcal. This is 5-6 hours of medium-intensity classes. Taking into account your remarks, all numbers can be safely reduced by 20 percent. All the best and not get fat!

Hey! I just started cycling. Help to figure out the number of calories burned. I ride for 2.5 hours every day, the average speed is 13-16 km / h; distance 32. 34 km, weight 93, height 170, 37 years old. I installed the runtastic application on my iPhone, the phone is in my purse, over my shoulder. The application gives me: 3200 calories per walk, I was shocked, they began to check on the Internet, different numbers on different sites. On some Russian sites, the numbers are about 1000 kcal, on others 300.400 kcal, but on all British and American sites, the loss of calories with my data is 300-450 kcal per hour. Help me to understand! If you have a bike calculator. send me your numbers for comparison! thank.

How not to lose a lot of calla lilies. cycling?

For fun, I decided to use the calorie calculator indicated in the article. I will say right away that I didn’t expect to be particularly accurate, but I also didn’t expect that the calculator could lie so much.
Checked according to the following data:
-weight 90 kg;
speed 16 km / h
time hour.
the first gives out 1440 kcal.
the second gives out 360-540 kcal
The second is at least a little like the truth. The first one, with its 1440 calories, just killed.
I don’t consider myself an athlete, so I ride at a walking pace of about 16-18 km / h with a small load on my back of 4-5 kg. I rummaged through a bunch of sites and eventually came up with a formula for myself 5 riding time (without rest and downtime more than a minute. In other words, from the time of a bike ride in 1 hour I take 10-15 minutes for stops at traffic lights)

Do not set unrealistic goals in the form of 3 hours of daily driving, ride with pleasure! Even 30-50 minutes is quite a lot and definitely better than just sitting at the phone / computer / TV)).
And one more thing: never lose weight (by 1-2 or 10 kg) if you eat more than you spent)). Eat in moderation and ride for fun.

L carnetine 1.5 hours of cycling will dramatically increase fat burning

In the article, the data on the physiology of fat burning are 25 years old. Science does not stand still, for 2015, briefly, the process looks like this:
With any load, energy is spent directly in the working muscle. muscle glycogen and muscle fat AT THE SAME TIME! With intense exercise, more glycogen, with light exercise, more fat (muscle). And only then, during rest, the muscles need to restore the expended energy, and here the body will already look for source of energy, it can be food, but we need to get rid of subcutaneous fat. But subcutaneous fat is an INDIRECT RESERVE of the body, and it will not participate in any way in the restoration of energy, the body will begin to process muscles into energy. Muscles, this is the most energy-consuming part of the body, the body, from the point of view of survival and energy conservation, muscles are not needed. Less muscle means less energy is expended. And here it is necessary to give a signal that muscles are very, very much needed by the body, too, and to force the body to replenish energy reserves and their inviolable supply. subcutaneous fat. And this signal is easy to give. you need an intense physical muscle load. Of course, one should not forget about the negative calorie content in the diet. Muscle catabolism of course will still be, but will be minimized.
Because of this, many after starving diets return their weight back in full: starving. killed muscles and a lot of fat. rejoiced at losing weight. returned to the previous calorie content. but the muscles that used to spend this energy are no longer there, and it (excess energy) with pleasure begins to accumulate until hungry times (drought, the year is not fruitful, mammoths migrated), which will not come, because 150 kcal in one oatmeal liver (2 cookies = an hour on a bike).
We conclude in order to effectively burn fat. we find horizontal bars in the city (park), we go to them for an hour on a bike, then pull-ups, push-ups, abs, everything is as it should be, several approaches with repetitions to failure, and we roll tired and satisfied for an hour ago ( lie on the couch with beer and chips.joke) #silatrozhka

The phrase killed: “1 calorie raises the temperature of 1 gram of water by 1 degree Celsius in 1 second.”
After her, I stopped delving into numbers and calculations.
Aftyr does not know physics at all! What the hell is a second ?! Calorie is a measure of energy, not power. It has nothing to do with time.
1 calorie just heats 1 gram of water 1 degree, without any seconds. 1 calorie can be transferred to 1 gram of water almost instantly, or gradually, in small portions for an hour, a day or more. over, it can be done in portions intermittently. In any case, at the end of the energy transfer process (the calorie will be completely transferred to the water), the gram of water will heat up by one degree.